We as women have so much on our minds these days. We have so many responsibilities filling up our plates. But for those dealing with Attention Deficit Hyperactivity Disorder (ADHD), life in this pandemic era has been especially challenging. This condition has caused a lot of women to not remain focus and feel easily distracted when tackling certain responsibilities. How can we better manage this neurological condition, especially during this pandemic? If you’re one of many women dealing with ADHD, here are a few good ways you can go about doing this.
Set a Personal Schedule for Yourself
Whether you’re working remotely or unemployed due to the pandemic, developing a realistic day-to-day schedule will help stay on track. It will keep you focused on important tasks you must complete. Try writing it out on paper or using Google Calendar to create your schedule. The app Asana is also good for organizing important tasks. The ADHD brain needs a schedule to function day in and day out.
Start a Handy Craft or Project
Starting a hobby that will allow you to use your hands is a great way to manage ADHD during this time. It could be knitting, playing a musical instrument, or cooking. My mother recently started sowing some face masks. I have started cooking some nice recipes I’ve saved on my phone. Engaging in a new interesting project will keep your mind and brain occupied.
Start a new craft that will allow you to work with your hands and your mind
Engage in Productive Screen Time
It’s important to be balanced in our use of tech gadgets like cell phones and tablets. But it’s also important that we be selective in what we are viewing. Try to don’t spend so much time reading and watching news coverage about this pandemic or even any racial protests. Strive to instead view more positive news. Engage in online educational activities such as learning a language on the app Duolingo or taking a free class to learn a new skill. Don’t forget to utilize video apps like Zoom, Messenger, or FaceTime to stay in touch with your loved ones as much as possible.
Practice Self-Care
During these difficult times, it is more important than ever to take care of ourselves. Feelings of uncertainty, fear, and mourning can cause many of us to harbor past emotional issues. Put together a plan to make yourself feel safe. Try choosing a special place where you can have some “me” time. Consider keeping a journal or listening to a playlist of relaxation music. All of these things are good self-care techniques for the ADHD brain.
Think about the Pandemic in a Positive Light
The pandemic has been hard on all of us. But if you’re a woman dealing with ADHD, it can be a circumstance that can change you for the better. You’re now spending more time with your loved ones. You’re now completing projects that were left unfinished. You’re now engaging in taking care of yourself. All of these things are a part of effectively managing ADHD in this pandemic.
If you have any questions or comments you would like to leave about this topic, please leave them at the bottom of this post. Also, be sure to like or share this post with someone dealing with this condition.
