Do you have a lot of clutter in your room or home? Is this clutter getting you down? Having too much stuff could have an overwhelming emotional impact on people sometimes. But once you decide how to organize your pile of belongings, don’t you feel so much better? Being more organized gives you a sense of peace of mind. Here are other ways it could benefit you.
While we’re on the subject of having peace of mind, being organized at home could lead to less stress. According to an article on www.bustle.com, entitled, “5 Health
Benefits of being organized” it brings up a study from Shape magazine which founded that people with cluttered homes were more depressed, fatigued and had higher cortisol levels than people with well-organized and restful homes. By organizing your living environment, it will refrain you from pulling out your hair in stress.
Another healthy benefit to being more organized is it could boost your energy. This makes sense because when you’re a stress-free person, you will likely become an energetic person. Besides, according to WebMD, taking the time to get yourself organized around the house can help you work more energetically.
The last benefit is even more vital and that it could improve your sleeping and eating habits. We all need improvement in those two aspects. Having an organized space will lead you to eating and sleeping better. Because you are able to identify where everything is before you cook, you will eat more balanced meals. Since being organized will give you peace of mind, this will cause you to get more quality sleep at night.
Yes, being organized could benefit you in so many healthy ways. It could help in leading a more calm but productive life. So don’t just sit there. Clean up that work desk of yours. Re-organized your book shelf. Doing all of this leads to an organized, healthy life.
Hi Brandi,
This article on being organized was so on time for me. I really have to make that one of my priorities. Thank you so much for posting this!
Thank you so much for your response on my “organizing your space” article. I’m happy you enjoyed it.