I’ve recently heard about a news report about multivitamins. It suggested that these could potentially benefit your cognitive health. Many people have been turning to multivitamins over medications for certain health treatments. However, what are the pros and cons of multivitamins? What benefits do they provide for women? What type of multivitamins are good for women in their 40s? Let’s examine these questions to find out what we should know about these supplements.
What Happens to Your Body When You Start Taking Multivitamins?
Taking multivitamins can have a different effect on your body and how you function. Some of these things involve your energy levels going up and your immune system becoming stronger. There was also a recent report that suggested that multivitamins could have a positive effect on cognitive health. However, with all of these positive effects, there are some negative side effects to be aware of when using multivitamins such as nausea. So you must follow all instructions when consuming these vitamins.
What are the Benefits of Multivitamins for Women?
There are various types of multivitamins that we all need for our health. One that comes to mind is Vitamin D. However, there are several types that women must have to remain healthy. Some of them that come to mind are essential in helping us to function every day. The demands of everyday life could be tough on our bodies and our immune system. Multivitamins such as the different B vitamins are all designed to help us function throughout the day, but they also reduce our risk of heart disease, cancer, blood clots, and stroke. Vitamin B12 has been effective in energizing you and keeping bodily functions healthy.
Multivitamins have also been beneficial for pregnant women. Your body needs essential vitamins such as Vitamin A, iron, and Vitamin C to support fetal development and protect your baby’s health. Birth defects such as autism and spinal bifida could occur in your baby if you don’t have the proper multivitamins during pregnancy. Taking the right multivitamins is also vital during breastfeeding. A lack of calcium could deter you from producing breast milk.
Is There a Downside to Taking Multivitamins?
However, while there are a lot of positives to taking multivitamins, there are some negatives that you must be aware of. There are certain side effects to taking multivitamins such as headaches, upset stomach, nausea, constipation, and diarrhea. While most are considered safe and side effect-free when taken correctly, some people could be susceptible to these side effects.
It’s also important to know how much you should be consuming at a maximum for each nutrient. Kaylee Jacks, a sports dietitian at Texas Health Sports Medicine, thinks that this is vital because you want to avoid experiencing vitamin toxicities. “It is important to make sure you are not consuming more than the Upper Limit (UL) for any given micronutrient to avoid possible toxicity,” Jacks said. This means not going above the intake of certain multivitamins such as iron, which has a Recommended Daily Allowance (RDA) of 18 milligrams for women.
Which Multivitamin is Best for 40-year-old Women?
For women who have reached the age of 40 and older, several multivitamins are safe and beneficial to take. These multivitamins could be useful in filling in the nutritional gaps you need to maintain a healthy diet. One multivitamin is New Chapter Every Woman’s One Daily 40+ Multivitamin. This multivitamin product contains all of the essential vitamins and minerals such as Vitamin A, B12, C, D3, E, K, and selenium. While New Chapter does offer plenty of nutritional help and can be taken on an empty stomach, it does contain soy and doesn’t have too much calcium.
Why You Should Consult a Doctor Before Taking Multivitamins
However, before you consider using this multivitamin or any other different types of vitamins for nutritional or any other health reasons, you must consult a doctor before switching to them. This is especially important if you’ve been on medications. There are a lot of pros and cons of multivitamins that you could take into account and analyze before making a sound decision about using them.
If you use multivitamins or used to take them for your nutritional health, feel free to share how they have benefited or harmed you in the comments section below. Need something to help you keep track of your multivitamin intake? Check out this handy tracker sheet here. As always, be sure to like or share this post with the next woman you care about.
This is great information! Vitamins have a place in our lives, as mass production of our fruits and vegetables, more often genetically modified have reduced the level of nutrients which our grandparents and those with backyard gardens enjoyed.
The quality of the supplements is important as well. Fillers and the purity of the product will affect those side effects and efficacy.