Have you ever experienced problems with pelvic pain from sitting too long? This type of problem happens to a lot of people who have sedentary jobs such as a receptionist. The pelvic floor is one of the most important aspects of women’s health. It controls your ability to urinate and your bowel movements. However, when it starts to become damaged, you must seek medical treatment. Here are some of the signs and causes of pelvic floor damage. You will also learn about what you can do to treat and prevent this from happening to you.
Signs of Pelvic Floor Damage
Sitting too long can inflict some damage to your pelvic floor muscles. Your pelvic floor controls different functions of your body, including its ability to urinate and defecate. When it becomes damaged or weakened, this could inhibit your ability to use the bathroom. This is just one of the unfortunate signs of pelvic pain from sitting too long. Several other signs and symptoms include:
- Back or abdominal muscle spasms
- Lower back pain
- Hip pain
- Pelvic pain
- Pain that runs down your legs from your back
Causes of Pelvic Pain from Sitting Too Long
One of the biggest culprits from this is your posture. Sitting down with your back hunched over your computer can result in a breadth of pelvic floor dysfunction. How we sit can affect our pelvic floor strength and necessary flexibility. It could also feel lazy from just sitting there. The activity of your transverse abdominal muscles decreases from sitting inappropriately in a chair for awhile. These muscles play an important role in working with the pelvic floor muscles in providing bladder control.
Sitting for far too long can cause several other health problems as well. Some of these include:
- Dementia
- Diabetes
- Heart Disease
- Depression
- Cancer
- Weight gain or obesity
- Vascular problems
Ways to Treat Pelvic Pain
If you’ve been experiencing pelvic pain from sitting too long, there are ways you can still treat this. Physical therapy is the most common way of treatment. Some of the methods that they like to use are balance exercises, posture guidance, joint mobilization, and therapeutic exercises and stretches. In addition to this, there are plenty of measures you can take to lower your chances or prevent pelvic pain. Let’s take a further look at some of these ways.
Prevent Pelvic Floor Pain
To avoid pelvic pain, you have to start taking active measures. Health experts recommend that you start walking for 5 minutes for every 30 minutes that you’re sitting. You should also do some stretching during the day when you feel yourself falling into bad posture. Try to take a stretch break every 30-45 minutes while sitting. Use every opportunity to stand up when it’s possible. Avoid exercises that cause you to put pressure on the pelvic floor such as cycling. Exercises that cause you to move around are better.
Experiencing pelvic pain from sitting too long is never a good thing to deal with. If you start developing some problems with back or hip pain, please contact your healthcare provider right away. Physical therapy is a common method used to treat stabbing pain in the pelvic area. For more information about pelvic pain, there’s a book written by two founders of a physical therapy practice I’ve heard about that looks interesting. Check out the book, Pelvic Pain Explained, on Amazon today.
If you’ve been experiencing this condition or know a woman experiencing this condition, be sure to leave your comments in the section below. As always, like or share this post with the next person going through this condition that you know.
