It looks like the summer season is officially almost upon us. During this time of the year, many people start to develop seasonal allergies. Some of its symptoms include runny nose, watery eyes, coughing, and sneezing, among others. While there are a lot of medications out there, many have resorted to treating those pesky allergies with natural remedies. Let’s read how you can do this and find the root cause of seasonal allergies.
How Can I Cure My Allergies Naturally?
Many people treat allergies in various ways. The most common way of treating this is using allergy medications like Claritin or Benadryl. But during this season, some people have been considering natural remedies as a way to treat their sneezes, watery eyes, or stuffy noses. You probably might’ve heard of these common natural remedies before. Some people have been using them as their home remedies.
Essential oils: Sometimes, people will use these concentrated plant extracts that have varying effects on the body. Eucalyptus is one of those essential oils that has a strong, piney aroma which is great for opening up your nasal passages. It has that menthol-like sensation that helps alleviate your allergies.
Steam: Research has shown that inhaling steam helps open nasal passages and alleviates various symptoms of allergies such as sneezing and a runny nose. Here’s an easy method you can try: Pour hot, boiling water into a bowl or container. Drape a towel over your head and deeply inhale the steamy water from your nose. Be careful to don’t get too close to it or you’ll burn yourself.
Herbs and Supplements: Some various herbs and supplements have been proven to be effective in reducing allergy symptoms. One of those is ginger, which helps alleviate inflammation. You could find this plant in a lot of teas and soups. An enzyme found in pineapples called bromelain could help improve breathing and reduce swelling.
What is the Best Natural Supplement for Allergies?
Speaking of bromelain, it is considered as being one of the most common natural supplements for treating allergies. However, there isn’t quite enough research to suggest they’re completely helpful for this. However, there are other natural supplements that you should consider instead. One of those that comes to mind is used in a lot of foods such as turkey breast and pumpkin seeds. It is a natural mineral known as zinc. While known for its role in strengthening your immune system, zinc also helps reduce inflammation caused by allergies. Larger studies in humans are still needed to prove how effective it is with allergy symptoms. However, there is a lot of evidence that favors zinc as a potential allergy-reducing supplement.
How to Get Rid of Pollen Allergy?
During this summer season, many people become allergic to this powdery, granular substance that you can find on many trees called pollen. It can be spread by insects or dispersed in the wind. This makes pollen hard to avoid due to it being everywhere and easy to inhale.
But if you’ve been suffering from this allergy, there are ways you can reduce your symptoms. One of the best ways is to don’t be exposed to it often. Pay attention to how many levels of pollen are outside so you know when to avoid certain activities. Be sure to stay indoors in the morning, if possible because grass pollen levels usually go up during that time. Shut your windows and doors in your home, office, and car to keep it from filtering in those places. It also may be a good idea to shower immediately after being outside, especially after gardening. Doing this prevents pollen from spreading on your clothes, furniture, or pillowcases.
What is the Root Cause of Seasonal Allergies?
So since we know about the symptoms and good treatments for seasonal allergies, what exactly is the root cause of them? Allergies usually develop when the body’s immune system overreacts to something in the environment, usually during spring, summer, or fall. Your body could mistake a substance like pollen for something dangerous even though it isn’t. This could cause you to develop symptoms similar to a cold like watery eyes, sneezing, coughing, or a runny nose.
How Do You Boost Your Immune System to Get Rid of Allergies?
Because allergies have a big effect on the body’s immune system, it’s important to take steps to give it a boost. Allergies do more than irritate you. They could also affect your overall health. Some of the best natural treatments for boosting the immune system are allergy immunotherapy and IV vitamin drips. Allergy immunotherapy is injections made of naturally derived serums where a medical professional injects small amounts of allergens. IV Vitamin Drips are considered vitamin therapy where you can take vitamins and minerals intravenously. Studies show that these drips could reduce allergy symptoms and inflammation as well as strengthen the immune system.
With the beginning of summer coming upon us, get ready for vacations, splashing in the pool, and dealing with pesky allergies. Before even considering one of these natural treatments for treating them, talk to your doctor to see if it’s right for you. Let’s have ourselves a safe and healthy summer.
Are you or someone you know dealing with irritating allergy symptoms? Perhaps you need more natural remedies to fight your allergies? Feel free to share your thoughts on this in the comments section below. As always, be sure to like or share this post with the next person you know battling allergies.
