Oct. 1, 2016
In our everyday lives, we all go through our fair share of anxieties and problems. Life in this world could be hard for many. But it doesn’t have to be as long as you try to look on the bright side of matters. Positive thinking could have quite an impact on your health and well-being. Here are a few ways that it can.
For starters, being an optimist could lead to a longer life span, reduced risk of cardiovascular disease and lower rates of depression. According to the Mayo Clinic website, it could even lead to a greater resistance to the common cold. Positive minded people tend to cope better with stressful situations. This in turn reduces the harmful health effects of stress on your body.
So how can you be a more positive thinker? You could start by paying close attention to your pattern of thinking. If you find that your thoughts are mostly negative, try to put a positive spin on them.
The Mayo Clinic website outlined some positive alternatives to pessimistic phrases like “I can’t,” “I don’t know” or “I won’t.” For example, instead of saying “It’s too complicated,” try putting a positive spin on this phrase by thinking, “I’ll tackle it from a different angle.” Another example could be switching “No one bothers to talk to me” to “I’ll see if I can open the channels of communication.”
Yes, having a positive outlook on life could lead to a healthier lifestyle and well-being. You’ll start to gain more self-acceptance and confidence in yourself. You will start to handle stress in a more constructive way. Leading a positive lifestyle could certainly reap some good rewards.
