Have you ever thought about going through a cleanse? That’s what many people have been doing lately. Because we’re exposed to numerous toxins, particularly food, sometimes it may be beneficial to put our bodies through a detoxification process. This involves removing toxins from our bodies. What is the best way to do this? To answer this question, we must first find out what body systems remove these toxins and what happens to your body when you cleanse. Let’s find these out in this blog post.
What Body Systems Removes Toxins from the Body
When your body starts to go through the process of detoxification, your liver and kidneys are the main organs that are affected. Kidneys detoxify by secreting or filtering toxins out of the blood into urine. Your liver changes the chemical nature of many toxins. Other parts of your body that play a significant role in how it detoxes are your lymphatic system, digestive tract, skin, and lungs. The little hairs in our noses create a protective barrier to help keep particles like dust and dirt out of our lungs.
What Happens to Your Body When You Cleanse
Your body goes through some interesting changes once you go through a detox. The processed foods you’re exposed to could disrupt to your gut bacteria. Vegan junk foods and substitutions could do the same. Doing a cleansing detox could rebalance your gut microbiomes and reduce inflammation. It could have some great effects on your liver, skin, and brain. You’ll find yourself sleeping better, having brighter skin, and even concentrating better after undergoing a cleanse. It could help your liver do its job much more effectively.
Best Way to Remove Toxins from Your Body
Toxins can come from anywhere and not just from the foods we eat. They can come from the outdoor and indoor air, beauty products, and household products, just to name a few. But some of the best ways to remove these toxins from the body include:
- Staying adequately hydrated helps flush out toxins.
- Nourish your gut microbiome with fiber-rich foods.
- Limit your intake of alcohol to one drink per day for women. Drinking too much of it reduces your liver’s ability to detoxify.
- Focus on getting adequate amounts of sleep each night.
- Eat antioxidant-rich foods such as berries, fruits, nuts, and vegetables. These foods are beneficial in the following various ways.
Foods that Remove Toxins from the Body
Fresh fruits such as berries, apples, bananas, etc. are all high in vitamins, minerals, antioxidants, and fiber. These foods are also low in calories and help improve digestion. Greens, vegetables, and lentils are also high in fiber and help support bowel movement reduction. Nuts are some of the healthiest snacks to eat because they’re high in antioxidants. You can also eat meals filled with some of these foods and other antioxidant-rich foods such as kale, red cabbage, beets, spinach, and goji berries.
So if you eat healthy antioxidant-rich foods, limit your intake of alcohol, stay hydrated, and get adequate amounts of sleep, you will be effective at removing toxins from your body. You’ll feel more differently mentally, physically, and possibly even spiritually. Do you have a go-to cleanse to remove toxins from your body? How do you cleanse yourself and how often do you do this? Share your cleansing routine in the comments section below. As always, be sure to like or share this post with someone you care about.
