Thai food is one of the most delicious and popular cuisines today. It also happens to be one of my favorites. While it is great to eat from a quality restaurant, it may be even better to cook and eat it at home. Believe it or not, there are plenty of easy Thai recipes you… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
5 Best Fitness and Nutrition Apps for Women You Must Have on your Phone
Sometimes, we need some accountability to help us stay in shape physically. It could be so easy to fall off in our exercise goals. If you need of some assistance in being more fitness-disciplined, why not try downloading a fitness and nutritional app on your phone or tablet? There are plenty of quality apps tailored… Continue Reading
Why You Shouldn’t Hide your Mental Illness from your Loved Ones
Many mental illnesses are impacting Americans in different ways. An estimated one in five adults lives with a mental illness in the U.S. Despite this condition impacting many people in America and beyond, it’s still considered a struggle for many of them to confront their problems head-on. Many Americans are choosing to hide their mental… Continue Reading
What Should You do When Adult Acne Strikes Hard on You
Adult acne, or hormonal acne, has been a problem for many American men and women. The American Academy of Dermatology (AAD) estimated that there may be as many as 50 million Americans who have acne. It’s a problem that I even struggle with sometimes. It takes incessant time to keep control over your adult acne.… Continue Reading
What is Perimenopause and What you Should Know about it?
I recently heard about an interesting new book on the news about menopause. “Hot and Bothered- What No One Tells You About Menopause and How to Feel Like Yourself Again” is a new book by freelance health writer Jancee Dunn who explores all the things you need to know about this important stage in a… Continue Reading
How you Can Value and Cherish God’s Gift of Life?
A recent lesson at our Watchtower Study, “Cherish God’s Gift of Life,” gave us helpful reminders about the importance of taking care of our physical health and being safety conscious. Our heavenly Father, Jehovah, gave us this gift of life and the ability to exist. We would be bringing him plenty of joy if we… Continue Reading
How to Control your Constant Urge to Always Eat Sweets
Have you ever had those urges to eat sweets such as cookies, cakes, cupcakes, and pies? Some people have this problem and it could also happen to us women. However, eating too much of these sugary foods is harmful to your health. If you’re going through a constant urge to always eat something sweet or… Continue Reading
4 Unique Ways to Acknowledge Earth Day Anytime of the Year
On April 22nd, many people take a little time out of their day to acknowledge different ways they can conserve their natural resources. This day is known as Earth Day. Our planet is filled with so much pollution. It seems like every day man is ruining the Earth. However, there are small but mighty ways… Continue Reading
