We’re almost at the most important event of the year. This event is none other than the Memorial of Christ’s Death. Many of us are looking forward to this day, which will be held on March 24 this year. As important as this day is for my dear friends and myself, it’s also important that… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
There’s a Time to Rest- 4 Springtime Self-Care Relaxation Techniques for Busy Women
If you’re a busy woman like myself, you probably might find it hard to take some time to relax. However, even if you’re always on the go, you could still find time to relax from being overwhelmed. What are your go-to spring relaxation techniques despite being so busy? If you find it hard to take… Continue Reading
What You Should Know about the Pros & Cons of Multi-Vitamins
I’ve recently heard about a news report about multivitamins. It suggested that these could potentially benefit your cognitive health. Many people have been turning to multivitamins over medications for certain health treatments. However, what are the pros and cons of multivitamins? What benefits do they provide for women? What type of multivitamins are good for… Continue Reading
What are the Challenges of Changing your Eating Habits in Your 40s?
As a woman who is now in her 40s, I do sometimes struggle with being more disciplined in eating healthy. Some of the things you used to eat in your teens or 20s you probably can’t eat anymore. That’s because as you become 40, your metabolism is slowing down. You must also consider cutting down… Continue Reading
What are the Health Benefits of Consuming Dark Chocolate Even if you Have Diabetes?
During this time of the year, more people are munching on chocolate these days. Whether it’s milk chocolate, white chocolate, or dark chocolate, the tasty treat has always been an American favorite. But do you know that only one of these types of chocolate is considered the most nutritional? It’s even nutritional enough for diabetics… Continue Reading
How Serious Anxiety Can Impact your Heart Health
This month of February is American Heart Month. That’s why I felt it’s important to take this time this week to examine how anxiety is affecting your heart health. We all as women get anxious sometimes. But it’s important to understand that if we’re not careful in managing it, it could have a detrimental effect… Continue Reading
4 Steps in Coping with the Challenges of Managing Depression
Millions of Americans are coping with depression and it’s causing them to lose their ability to function everyday. This illness has affected all sorts of people, but it has especially impacted women. Many women, particularly ones who have just given birth, have experienced depression. Managing this condition isn’t always easy for those going through it… Continue Reading
How You Can Accept Yourself Physically as You are but Still Improve
Whether it’s on social media or in online Hollywood publications, many women are constantly bombarded with unrealistic portrayals of superficial beauty. This is one of the factors that has made it hard for a lot of women to accept themselves physically as they are. Many women have put themselves through serious surgeries to look a… Continue Reading
