World Mental Health Day was this past Tuesday. Although we don’t need a day to be reminded of the importance of our mental health, it’s still beneficial to take some to prioritize our well-being. Cultivating healthy habits for mental health helps us to feel better and keep any illnesses from happening early. Deteriorating mental health… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
What are the Health Benefits of Consuming Apple Cider Vinegar for Losing Belly Fat?
I came upon a recent interesting video about whether consuming apple cider vinegar every day will help with losing weight. I never heard of anything like this- utilizing apple cider vinegar for weight loss. However, after looking at this video, I was able to find out that there’s research that shows that this acidic liquid… Continue Reading
What are the Best Natural Remedies for a Bloated Stomach
Have you ever experienced that feeling of puffiness in your midsection area? This “puffiness” is called bloating. This condition occurs when your stomach starts to feel tight, full, and a little swollen. It could range from slightly uncomfortable to possibly painful. For most women, it could go away after a while. But for some, it… Continue Reading
4 Pet Animals that Help with Depression and Anxiety
Many of us have pet animals that we adore that make our days feel a little better. Some people are dog lovers, some may prefer birds. Did you know that these animals do help with depression and anxiety? They help lower stress levels and develop a sense of calm in you. Here are some of… Continue Reading
The Best At-Home Natural Remedies You Can Try for Insect Bites
We’re still in the midst of an Indian summer and some people are experiencing the annoyance of getting bit by mosquitoes. I recently visited Indianapolis the weekend before last and got chewed up quite a bit. There are plenty of good ointments or creams out there for those experiencing this problem. But you could also… Continue Reading
The Challenges and Benefits of Change in a Person’s Life
We all have experienced change in our lives. For some people, it could be scary or exciting. But in most cases, it could lead to special blessings. What types of challenges and benefits have some experienced when it comes to change? Let’s examine the answer to this question along with the advantages of experiencing change.… Continue Reading
The Process of Managing Grief after Losing a Loved One
Did you know that August 30th is National Grief Awareness Day? This day was founded by a woman named Angie Cartwright in 2014. All of us, including myself, have experienced the horrible feeling of grieving over a loved one. It isn’t something that you could get over quickly. The process of managing grief usually takes… Continue Reading
5 Most Healthiest Seafood for Weight Loss
This week, I have fish on the brain because I’m about to head out on a cruise to Alaska. Because of this, I thought it was a good idea to talk about one of the most popular forms of protein- fish. Seafood has plenty of nutritional benefits that help us stay healthy and keep our… Continue Reading
