Just like that, we have embarked on a brand new year. During this time, it’s usually common for people to start setting some goals for themselves. Last year, I wrote a post about how specific your health goals are. Now I’m going to share how we all could do a better job of being there… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
My 5 Favorite 2023 Stories on my Good News for the Soul Blog
It’s hard to believe, but we reached the end of the year 2023. Like any other year, this one has gone by so fast. We have seen the emergence of AI changed the way we work. It has also been a busy year for health news. As I did last year, I’m going to recap… Continue Reading
4 Reasons Why it’s Okay to Ask for Help Concerning your Mental Health
Now more than ever, many people are walking around with a mental illness and don’t realize it. More than one in five U.S. adults live with a mental illness. However, not all of them are getting the quality help that they need. There could be many reasons for this such as problems affording healthcare, lack… Continue Reading
The Reality of Menopause and Weight Gain
We all know menopause as being a natural decline in reproductive hormones when a woman reaches her 40s and 50s. But one of the symptoms of going through this different transition of life is weight gain. Many women experience “menopause belly” during this stage and would like to know how to reverse it. Tami Best,… Continue Reading
4 Overnight Home Remedies for Curing Dry Skin on your Face
During this winter season, dry skin is always a problem for many women. Some have more severe problems with it than others. We all have tried all sorts of products to alleviate those skin problems. But there are ways you protect your face from extremely harsh cold weather. If you’re looking for something that can… Continue Reading
The Connection between Food and your Mood
During this time of the year, many people are likely thinking about food and cooking. However, what we eat does affect our behavior and the type of mood we’re in. How often we eat could impact our mood as well. What types of foods can cause behavior problems? What foods can make you laugh or… Continue Reading
5 Simple Ways to Practice Gratitude Every time of the Year
During this time of the year, many people like to stop and congregate together to share what they’re grateful for. But would it make even better sense to extend, express, or practice gratitude every time of the year? There are plenty of ways we can show our gratitude to someone or something and it doesn’t… Continue Reading
4 Ways You Can Honor a Caregiver you Love during National Family Caregivers Month
A lot is going on in November. But one of those things happens to be the fact that it’s National Family Caregivers Month. During this month, we take this time to show encouragement and support for the hardworking caregiver in your life. In my case, it’s my mother. For you, it could be someone else… Continue Reading
