As we know, this month of May is known as Mental Health Awareness Month. This issue has not only affected adults but young people as well. One of the main groups being affected is young teenage girls. Many young girls are going through mental health illnesses such as depression, anxiety, and so on. If you’re… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Preparing for a Women’s Wellness Exam During National Women’s Health Week
National Women’s Health Week is on May 12-18 this year. This annual observance is an important reminder for young girls and adult women to prioritize their health. This also allows them to learn more about their health and bodies. One of the most important ways of prioritizing your health is scheduling a women’s wellness exam.… Continue Reading
How to Deal with Fibroids During the Pregnancy Stage
This week from April 22nd to 27th is Fibroids Awareness Week. This is a topic that I’ve written about before concerning its impact on black women. However, I thought this time I touched on how this benign tumor could affect women who are pregnant. How can they deal with fibroids during pregnancy? What does fibroid… Continue Reading
4 Eco-Friendly Skincare Products You Can Add to Your List
Earth Day is coming around the corner on April 22nd. As a former employee of an energy efficiency firm, this is another day that has become re-familiarized in my mind. People take the time on this day to acknowledge how we can better protect our planet. One of the ways of doing that is being… Continue Reading
5 Iron-Rich Foods that Can Promote Hair Growth
Some of us desire to have growing, healthy hair. But besides using the right hair products, it’s also vital to maintain a healthy diet filled with the right vitamins and minerals. One of those important elements in a healthy diet is iron. Eating the right type of iron-rich foods helps promote hair growth. Iron is… Continue Reading
5 Positive Thinking Activities Women Can Try When Life is Too Hard
Because we women are only human, we all tend to think negatively often or overthink things. But what if we strive to think positively more often? Thinking positively requires more effort, patience, and discipline. But it could be done if we rewire our brains this way. You could also try implementing more positive thinking activities… Continue Reading
4 Women who are Enduring Health Challenges in their Lives
During this Women’s History Month, many have been honoring different women who have done brave things or made a difference. There have been so many historical women who endured or overcame some setbacks. One of those setbacks includes enduring health challenges. So to conclude this month of March, I decided to take some time to… Continue Reading
4 Ways We Can Continue to Show Appreciation for the Ransom after the Memorial
We’re almost at the most important event of the year. This event is none other than the Memorial of Christ’s Death. Many of us are looking forward to this day, which will be held on March 24 this year. As important as this day is for my dear friends and myself, it’s also important that… Continue Reading
