This month of February is American Heart Month. That’s why I felt it’s important to take this time this week to examine how anxiety is affecting your heart health. We all as women get anxious sometimes. But it’s important to understand that if we’re not careful in managing it, it could have a detrimental effect… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
4 Steps in Coping with the Challenges of Managing Depression
Millions of Americans are coping with depression and it’s causing them to lose their ability to function everyday. This illness has affected all sorts of people, but it has especially impacted women. Many women, particularly ones who have just given birth, have experienced depression. Managing this condition isn’t always easy for those going through it… Continue Reading
How You Can Accept Yourself Physically as You are but Still Improve
Whether it’s on social media or in online Hollywood publications, many women are constantly bombarded with unrealistic portrayals of superficial beauty. This is one of the factors that has made it hard for a lot of women to accept themselves physically as they are. Many women have put themselves through serious surgeries to look a… Continue Reading
My Beautiful Experiences Participating in the Miami Preaching Campaign
I know you haven’t seen me in a couple of weeks. That’s because I’ve been preparing my mind and heart to go to Miami, FL for a special Haitian Creole preaching campaign. When I arrived there the weekend before last, I was excited to be a part of this beautiful privilege of helping Haitian people… Continue Reading
The Importance of Being There for Yourself in the New Year
Just like that, we have embarked on a brand new year. During this time, it’s usually common for people to start setting some goals for themselves. Last year, I wrote a post about how specific your health goals are. Now I’m going to share how we all could do a better job of being there… Continue Reading
My 5 Favorite 2023 Stories on my Good News for the Soul Blog
It’s hard to believe, but we reached the end of the year 2023. Like any other year, this one has gone by so fast. We have seen the emergence of AI changed the way we work. It has also been a busy year for health news. As I did last year, I’m going to recap… Continue Reading
4 Reasons Why it’s Okay to Ask for Help Concerning your Mental Health
Now more than ever, many people are walking around with a mental illness and don’t realize it. More than one in five U.S. adults live with a mental illness. However, not all of them are getting the quality help that they need. There could be many reasons for this such as problems affording healthcare, lack… Continue Reading
The Reality of Menopause and Weight Gain
We all know menopause as being a natural decline in reproductive hormones when a woman reaches her 40s and 50s. But one of the symptoms of going through this different transition of life is weight gain. Many women experience “menopause belly” during this stage and would like to know how to reverse it. Tami Best,… Continue Reading
