Last week, I’ve written an article about why people like me go gray early in life. But a few days ago, I came across an article that outlines some of the best foods for prematurely gray hair. I did mention in the previous “gray hair” article that diet could play a role in when gray… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Going Gray in my 30s-How is this happening?
Gray hair is part of the process of getting older. I understand all of this, but I’ve recently been wondering-why am I going a little gray now and I’m only in my 30s? But then I read somewhere that this could even happen to people in their 20s. Here are other factors that play a… Continue Reading
How you could recover from really big mistakes
As imperfect humans, we all make mistakes. Some of these mistakes are minor and some are very serious. But some mistakes could make you want to say, “Boy, that was plain stupid,” or “What was I thinking?” Some mistakes could cause you to really be hard on yourself. How could I ever recover mentally from… Continue Reading
Why organizing your space is good for your health
Do you have a lot of clutter in your room or home? Is this clutter getting you down? Having too much stuff could have an overwhelming emotional impact on people sometimes. But once you decide how to organize your pile of belongings, don’t you feel so much better? Being more organized gives you a sense… Continue Reading
Bipolar Disorder- What is it and how you can seek help
With the recent news of pop superstar Mariah Carey battling the psychological condition, bipolar disorder, many people don’t realize how much it is impacting millions of people earth wide. According to the Depression and Bipolar Support Alliance (DBSA) website, bipolar disorder is one of the two most prevalent mental health conditions, affecting more than 21… Continue Reading
Three Interesting Things I’ve learned about the Ketogenic Diet
I’ve been recently reading some interesting information about the ketogenic diet and its benefits on weight loss and fighting cancer. For those of you not familiar with the ketogenic diet, it is a diet that consists of 75 percent fat, 20 percent protein, and a tiny portion of carbs. It works toward a state of… Continue Reading
AOA backs FDA’s enforcement action against Online Vision Test
The American Optometric Association (AOA), the nation’s leading authority on eye health and vision care, applauded the Food and Drug Administration (FDA) for releasing a letter warning Opternative, an on-line eye examination mobile medical app device, to immediately cease activities that result in misbranding or adulteration of the device, such as the commercial distribution of… Continue Reading
How I’ve been coping with my TMJ condition
I’ve talked a lot about different diseases and conditions in my previous blog posts, from Alzheimer’s disease to thyroid cancer. But I haven’t touched on a condition that affects the person’s jaw and has been affecting me for a little while now. This medical condition is called temporomandibular joint disorder, otherwise known as TMJ. TMJ… Continue Reading
