Some of us desire to have growing, healthy hair. But besides using the right hair products, it’s also vital to maintain a healthy diet filled with the right vitamins and minerals. One of those important elements in a healthy diet is iron. Eating the right type of iron-rich foods helps promote hair growth. Iron is… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
5 Positive Thinking Activities Women Can Try When Life is Too Hard
Because we women are only human, we all tend to think negatively often or overthink things. But what if we strive to think positively more often? Thinking positively requires more effort, patience, and discipline. But it could be done if we rewire our brains this way. You could also try implementing more positive thinking activities… Continue Reading
4 Women who are Enduring Health Challenges in their Lives
During this Women’s History Month, many have been honoring different women who have done brave things or made a difference. There have been so many historical women who endured or overcame some setbacks. One of those setbacks includes enduring health challenges. So to conclude this month of March, I decided to take some time to… Continue Reading
4 Ways We Can Continue to Show Appreciation for the Ransom after the Memorial
We’re almost at the most important event of the year. This event is none other than the Memorial of Christ’s Death. Many of us are looking forward to this day, which will be held on March 24 this year. As important as this day is for my dear friends and myself, it’s also important that… Continue Reading
There’s a Time to Rest- 4 Springtime Self-Care Relaxation Techniques for Busy Women
If you’re a busy woman like myself, you probably might find it hard to take some time to relax. However, even if you’re always on the go, you could still find time to relax from being overwhelmed. What are your go-to spring relaxation techniques despite being so busy? If you find it hard to take… Continue Reading
What You Should Know about the Pros & Cons of Multi-Vitamins
I’ve recently heard about a news report about multivitamins. It suggested that these could potentially benefit your cognitive health. Many people have been turning to multivitamins over medications for certain health treatments. However, what are the pros and cons of multivitamins? What benefits do they provide for women? What type of multivitamins are good for… Continue Reading
What are the Challenges of Changing your Eating Habits in Your 40s?
As a woman who is now in her 40s, I do sometimes struggle with being more disciplined in eating healthy. Some of the things you used to eat in your teens or 20s you probably can’t eat anymore. That’s because as you become 40, your metabolism is slowing down. You must also consider cutting down… Continue Reading
What are the Health Benefits of Consuming Dark Chocolate Even if you Have Diabetes?
During this time of the year, more people are munching on chocolate these days. Whether it’s milk chocolate, white chocolate, or dark chocolate, the tasty treat has always been an American favorite. But do you know that only one of these types of chocolate is considered the most nutritional? It’s even nutritional enough for diabetics… Continue Reading
