Yesterday, I’ve read the most eye-opening article about another form of dementia that is claiming thousands of people in the U.S. This disease is called frontotemporal dementia. An estimated 50,000-60,000 people in the U.S. are diagnosed with this lesser-known dementia. What is it? It is a neurological disorder centered in the frontal lobe of the… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
The Importance of Courage in facing challenges
Life is filled with an abundant amount of everyday problems and challenges. Each day comes with a whole new set of issues, whether they are health-related, financial-related or anything in between. What is going to help us deal with these daily challenges? While having a good support system in family and friends is vital, here’s… Continue Reading
Maintaining your Gut Health starts with the foods you eat
I came across a very interesting article on the Mind Body Green website that shares exactly the right foods to eat and avoid to maintain a healthy gut. Written by Gut Health Specialist & Best-Selling Author Vincent M. Pedre, M.D., the article touches on certain foods I didn’t know were considered harmful to your gut,… Continue Reading
Problems with over sweating?-There’s help for that
I was watching TV one day and came across a commercial which talks about a condition of excessive sweating called hyperhidrosis. The commercial shared with me a website called “Check your Sweat,” which gives more information about this condition, a short test to see if you’re dealing with it and different ways to manage this… Continue Reading
Writer’s Work- The online platform for your future writing career
I’ve read some interesting articles in the past about how writing could have a positive effect on your mental well-being. These articles mention how cathartic and calming writing could be when you’re under stress. But have you ever thought about turning this stress-relieving hobby into a life-long career? There’s an online platform that could help… Continue Reading
Pause and Reflect- What gratitude can do for your well-being
I was looking at a very interesting public discourse on my tablet today. This discourse talked about the importance of expressing gratitude in our everyday lives. Today’s world is bombarded with so many problems, anxieties and worries. But if more people “paused and reflected” on the precious things of life, we will have more gracious… Continue Reading
Experienced a leg cramp before?- Here’s how to deal with them
If you’re like me, you probably experienced a painful leg cramp in the middle of the night called a charley horse. This condition comes when the calf muscles cramp up tightly. It typically happens in the middle of the night when you’re trying to sleep. If you frequently experience this like me, there are ways… Continue Reading
Caregivers-Why it’s important to take care of you
While it could have its rewards, being a caregiver is far from an easy job. In fact, it is one of the most stressful occupations today. I’ve come to see that with my mother, who assists in taking care of her ailing sister. In order to physically take care of someone else, you must make… Continue Reading
