The last topic I touched on was about eating the right type of foods in lowering your blood pressure. Now I’m going to share the five best foods to include in your diet to lower your cholesterol. The dietary choices we make every day help contribute to our elevated LDL (or bad) cholesterol levels. When… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Seven Foods to include in your Diet to lower your Blood Pressure
I’ve came across an advertisement while I was on a train that read, “High Blood Pressure-Silent Killer.” This is certainly true. More and more people are fallen victim to this common condition and one of the main causes is usually the type of foods we eat. This condition can be controlled and it starts with… Continue Reading
Four Ways to Improving the Quality of your Sleeping
It’s something we can’t say enough about-sleep is very important for the body’s overall function. Without sleep, how will we function in our day-to-day lives? How will our brains function when we’re at work or school? Yes, getting enough sleep is very important for our own well-being. But if we haven’t been getting enough sleep… Continue Reading
Four Neat Exercises to do if you have a Stability Ball
Exercise is very vital for your health and your well-being. It helps in coping with stress, depression or the loss of a loved one. This is why I discovered an interesting article on the Self magazine website about exercising to strengthen your core muscles. The article touches four exercises you could do with a stability… Continue Reading
A Father’s Love
A Father’s Love is tender and precious It’s a shelter from the storm. A warm blanket on a cold night. A Father’s Love is sweet and cherishing It’s a cute nickname for your kids. It’s a goodnight kiss on their cheeks. A Father’s Love is timeless and beautiful It’s a gift… Continue Reading
Four tips to banish bloating in your belly
A lot of us have experienced this. By this, I mean that invisible donut around our midsection of our stomachs. This stomach condition is called bloating. This condition occurs when your belly starts to be filled with air sometimes due to some specific foods you’re eating. However, it could occur for other reasons too. Here… Continue Reading
LaCroix facing lawsuit for allegedly putting insecticide in its beverages
Uh, oh-it looks like another well-known food and beverage brand could be in some hot water. USA Today has reported today that a lawsuit was filed against sparkling water beverage LaCroix’s parent company alleging that the product includes an ingredient used in cockroach insecticide as well as other artificial ingredients. Advertised as an “all natural”… Continue Reading
Four Healthy Snacks that could Balance your Blood Sugar
I looked through another interesting article on the Healthi Guide website. This new one discussed about 10 nutritional snacks that are effective in balancing blood sugar. The article was very informative in sharing some foods that are packed with the right kind of nutrients capable of eating between meals. Controlling your blood sugar is vital… Continue Reading
