Fiber is very important to our digestive system. The Institute of Medicine recommends that women get 25 grams of fiber a day- minimum- and men should shoot for at least 38 grams. Foods that should make up a majority of a healthy diet –fruits, vegetables, whole grains, legumes, nuts and seeds-all help you get your… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Could spicy foods be healthy for you?
There are a lot of things that have been said about spicy foods. Some of those things are positive. Some of them are negative. Most people find them dangerous to your health. But are they really bad or good for your health? Here are some outlined benefits to adding a little spice to your favorite… Continue Reading
Three Serious Diseases Caused by a Lack of Sleep
Last month, I wrote an article about improving the quality of your sleep. But now I am going to shed light on illnesses that are associated with getting a lack of sleep. As we all know, sleep is very important for our well-being. But what happens when we start to neglect our eight hours of… Continue Reading
What you must eat to maintain your brain’s health
Let’s face it-we all are getting older. As we age, our cognitive function starts to as well. So in order to keep our minds sharp, we have to be mindful of what we are putting in our bodies. It’s no secret that our diet plays a huge role in our brain’s health. So what… Continue Reading
Could Cold Hands and Feet be a Serious Health Sign?
During this time of the year, we all start to have cold hands and feet. On paper, this is normal due to the frigid temperatures. But if you frequently have this problem, could this be a harmful thing for your body? Here are some interesting reasons I’ve found out why you have been experiencing… Continue Reading
Turning the Page on a New Year
So here we are again! Embarking on a brand new year With so many plans So many goals Yet so many fears This year has had its share Of ups and downs Highs and lows Smiles and frowns But we look to Great God Almighty To help us conquer every misery So as we turn… Continue Reading
Five Foods, other than Carrots, that are Good for the Eyes
What you eat has a great impact than you think on the health of your eyes. This is why I compiled a list of five eye-friendly foods we must be eating today. I know what you’re thinking- carrots have to be on top of the list, right? Yes, carrots do contain beta-carotene, which makes it… Continue Reading
What you must know about the flu shot
During this winter season, most people are getting the influenza, or flu vaccination. For those who don’t know, the flu disease is a contagious disease that is spreading across the U.S. and is caused by coughing, sneezing, and close contact. Some its symptoms include fever, muscle aches, headache and runny or stuffy nose. Thousands… Continue Reading
