What you eat has a great impact than you think on the health of your eyes. This is why I compiled a list of five eye-friendly foods we must be eating today. I know what you’re thinking- carrots have to be on top of the list, right? Yes, carrots do contain beta-carotene, which makes it… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
What you must know about the flu shot
During this winter season, most people are getting the influenza, or flu vaccination. For those who don’t know, the flu disease is a contagious disease that is spreading across the U.S. and is caused by coughing, sneezing, and close contact. Some its symptoms include fever, muscle aches, headache and runny or stuffy nose. Thousands… Continue Reading
Five Foods that help in lowering your Cholesterol
The last topic I touched on was about eating the right type of foods in lowering your blood pressure. Now I’m going to share the five best foods to include in your diet to lower your cholesterol. The dietary choices we make every day help contribute to our elevated LDL (or bad) cholesterol levels. When… Continue Reading
Seven Foods to include in your Diet to lower your Blood Pressure
I’ve came across an advertisement while I was on a train that read, “High Blood Pressure-Silent Killer.” This is certainly true. More and more people are fallen victim to this common condition and one of the main causes is usually the type of foods we eat. This condition can be controlled and it starts with… Continue Reading
Four Ways to Improving the Quality of your Sleeping
It’s something we can’t say enough about-sleep is very important for the body’s overall function. Without sleep, how will we function in our day-to-day lives? How will our brains function when we’re at work or school? Yes, getting enough sleep is very important for our own well-being. But if we haven’t been getting enough sleep… Continue Reading
Four Neat Exercises to do if you have a Stability Ball
Exercise is very vital for your health and your well-being. It helps in coping with stress, depression or the loss of a loved one. This is why I discovered an interesting article on the Self magazine website about exercising to strengthen your core muscles. The article touches four exercises you could do with a stability… Continue Reading
A Father’s Love
A Father’s Love is tender and precious It’s a shelter from the storm. A warm blanket on a cold night. A Father’s Love is sweet and cherishing It’s a cute nickname for your kids. It’s a goodnight kiss on their cheeks. A Father’s Love is timeless and beautiful It’s a gift… Continue Reading
Four tips to banish bloating in your belly
A lot of us have experienced this. By this, I mean that invisible donut around our midsection of our stomachs. This stomach condition is called bloating. This condition occurs when your belly starts to be filled with air sometimes due to some specific foods you’re eating. However, it could occur for other reasons too. Here… Continue Reading
