During this busy winter season, many people are always on the go. However, being too busy could sometimes be a bad thing. This could cause them to neglect the health of their bodies and minds. How do you make sure that your full self is in good shape this season? Here are four keys to… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Best foods for balancing your hormone levels
As women, we strive to maintain a balanced diet in monitoring our weight, blood sugar levels and blood pressure. But what about regulating our hormones? These chemical messengers are vital in impacting your mental, physical and emotional health. They also aid in controlling your appetite, weight and mood. Here are just some of the… Continue Reading
Natural ways to treat dandruff during the winter
If you’re like me, you probably have experienced some interesting “snowflakes” in your hair. Those “snowflakes” are known as dandruff and it is related to dry hair. Most women use their favorite shampoos and conditioners to reduce these white flakes in their hair. However, those products are usually too expensive to get. Have you… Continue Reading
My favorite products for the hair and skin this winter
Honestly, there are so many hair and skin products out there, it’s enough to make your head spin. But if you were wondering about some of the products I use, I will be happy to share them with you. I use these products all year long, but they have also worked for me during the… Continue Reading
“Get over yourself”-Words to avoid around people with mental health problems
Many people across America are experiencing some sort of mental health disease. Sometimes the things we say around them could make a big emotional impact. People dealing with any mental health are fragile human beings. If we don’t watch our words, it may have a lasting effect on them. What are some examples of things… Continue Reading
“Rotten Words is like Rotten food” – Why building up one another is healthy
In this difficult world today, many women are going through so much stress. Because of this, we need some up building encouragement from one another. However, us being the imperfect people that we are, we could have a tendency to do the opposite. How could we as women continue to build one another up? Here… Continue Reading
Music – The Brain Booster for those battling dementia
Before her dementia diagnosis, my aunt was definitely a lover of music. She would love to sing her favorite songs growing up or attend concerts of her favorite artists. Because of this, that’s why we as a family always try to engage her with music. Doing this is very important for anyone you know battling… Continue Reading
Six Apple Varieties being recalled over potential Listeria contamination
Bad news for fans of the produce company North Bay Produce, Inc. – their apples are being recalled. The Food and Drug Administration (FDA) just announced this week that the Traverse City, Michigan – based company is voluntarily recalling 2,297 cases and two bulk bins of fresh apples. The recall is being issued due to… Continue Reading
