One thing about the wintertime is that it could be a little easy to succumb to eating more. However, if you’re dealing with diabetes, it’s very vital to maintain a balance with this. As the temperature drops, your blood sugar rises up by eating more and exercising less. But there’s no need to worry because… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Your Kidneys- Why You Shouldn’t Take Them for Granted
I recently watched a very interesting video on various bad habits that could damage your kidneys. One of those things we tend to don’t do much, especially in the winter season, is not drinking enough water. Not drinking enough water could lead to developing painful kidney stones. But our lack of water drinking is… Continue Reading
How to make this year a little less stressful for you
A new year has come upon us. Most people I know would like this year of 2020 to be, at least, less stressful. Wouldn’t we all like that for ourselves? Yes, we would and here are four ways we could make this year our least stressful one yet. Relax more this year If last year… Continue Reading
My Top Five Goals for the New Year
It’s hard to believe, but already, we’re at the end of another new year. When a new year begins, most people start to create resolutions or goals for themselves. It could be to lose weight and to live a healthier life. Or it could be to take up a new hobby. We all tend to… Continue Reading
Could certain oils be bad for your health?
There are an abundant amount of oils in this world. There is coconut oil, grape seed oil, olive oil, you name it. We primarily use them to cook our foods with. While some of them do have their health benefits, there are certain vegetable and seed oils that could cause health problems. What are these… Continue Reading
Could your puppy be making you sick?- New study shows this
If you have a puppy, could he be making you sick? That’s what a new study is saying this week from the CDC (Centers for Disease Control and Prevention). The study says that puppies could be linked to a multi-state outbreak of an infection that’s resistant to multiple drugs. This outbreak is known as… Continue Reading
Four keys to staying physically and mentally fit this winter
During this busy winter season, many people are always on the go. However, being too busy could sometimes be a bad thing. This could cause them to neglect the health of their bodies and minds. How do you make sure that your full self is in good shape this season? Here are four keys to… Continue Reading
Best foods for balancing your hormone levels
As women, we strive to maintain a balanced diet in monitoring our weight, blood sugar levels and blood pressure. But what about regulating our hormones? These chemical messengers are vital in impacting your mental, physical and emotional health. They also aid in controlling your appetite, weight and mood. Here are just some of the… Continue Reading
