In recent months, I’ve learned a lot about how I could be efficient in my usage of energy, water, and waste in the apartment I live in or the building I work in. However, I was also reminded of the importance of maintaining the quality of residential buildings. If you don’t go about doing this,… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Colorectal Cancer- A Silent Killer Affecting Young Adults
With the recent passing of Black Panther star Chadwick Boseman due to colorectal cancer, this disease is having a huge impact on young people. More young people are dying from this disease than older people. A March report by the American Cancer Society states that cases amongst people under the age of 50 have been… Continue Reading
A Brief Guide to Panic Attacks and its Impact on Women
Whether you’re stressed by everything that’s going on in the world or the demands of work, panic attacks have become one of the most common conditions amongst Americans, especially women. There has been a gender disparity amongst people suffering from this form of anxiety disorder. Data from large surveys show that it is more common… Continue Reading
How to Fix these Four Common Problems with Face Masks
Let’s face it- as long as this virus continues to spread, we will still have to wear face masks. No matter where you go, it is considered a requirement to wear. However, there have been some downsides to wearing a mask. Some people have developed skin problems, earlobe pain, overheating, and stuffiness. If you’ve experienced… Continue Reading
5 Stress Relieving Exercises You Must do During this Pandemic
With most of the local gyms reopening, some people have been going back to their exercise routine. Some other people have been resuming their exercise routines at home. No matter where you go, you have to implement some level of exercise into your life. It is very vital to a woman’s overall health. To help… Continue Reading
Don’t Let your Guard Down Even at Family Gatherings
By now, you probably heard of the recent spike the city of Chicago has undergone in COVID-19 cases. Sources are saying the reason for this increase is the social gatherings amongst close family and friends. People have been attending these parties and still testing positive for the virus from their loved ones. Some of them… Continue Reading
What Every Women Must know about Uterine Fibroids
If you’ve been experiencing pelvic pain, prolonged periods, or heavy menstrual bleeding, this could be various signs of a condition called fibroids. Fibroids are non-cancerous growths in the uterus. More than 200,000 women in the US have been inflicted with this condition, but it is especially affecting black women. I know a couple of friends,… Continue Reading
Why a Strong Support System is Vital for a Mental Health Patient
There’s no doubt that mental illness is nothing we should take lightly. Whether a person is dealing with depression or bipolar disorder, a person going through one of these illnesses needs a strong support system. They need someone who will be there for them. How will a strong support system benefit that person? What types… Continue Reading
