There’s no doubt these difficult times have made an impact on a person’s mental health. Many have succumbed to depression, stress, and anxiety. To remedy this, many have turned to self-help books, therapists, and other mental professionals. However, there is one good source many fail to turn to for help in their mental health state. … Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Why Self-Care is a Must for Every Woman
Last weekend, I attended a little self-pampering Zoom party with my friends. We painted our nails, did our hair, and engaged in some beauty talk. It was fun and a great way to unwind together virtually. Now and then, we as women must take some time out of our busy lives to treat ourselves despite… Continue Reading
Women with ADHD- How you can Manage this Condition During this Pandemic
We as women have so much on our minds these days. We have so many responsibilities filling up our plates. But for those dealing with Attention Deficit Hyperactivity Disorder (ADHD), life in this pandemic era has been especially challenging. This condition has caused a lot of women to not remain focus and feel easily distracted… Continue Reading
4 Ways You can Help your Child Stay Safe During this School Year
For now, the beginning of the school year has gone remote for many Chicago area kids. However, most young people will eventually have to transition into going into their physical schools. I may not be a parent, but I do empathize with parents and the challenges they are going through with their children this year. … Continue Reading
How the Quality of our Homes Impact our Health
In recent months, I’ve learned a lot about how I could be efficient in my usage of energy, water, and waste in the apartment I live in or the building I work in. However, I was also reminded of the importance of maintaining the quality of residential buildings. If you don’t go about doing this,… Continue Reading
Colorectal Cancer- A Silent Killer Affecting Young Adults
With the recent passing of Black Panther star Chadwick Boseman due to colorectal cancer, this disease is having a huge impact on young people. More young people are dying from this disease than older people. A March report by the American Cancer Society states that cases amongst people under the age of 50 have been… Continue Reading
A Brief Guide to Panic Attacks and its Impact on Women
Whether you’re stressed by everything that’s going on in the world or the demands of work, panic attacks have become one of the most common conditions amongst Americans, especially women. There has been a gender disparity amongst people suffering from this form of anxiety disorder. Data from large surveys show that it is more common… Continue Reading
How to Fix these Four Common Problems with Face Masks
Let’s face it- as long as this virus continues to spread, we will still have to wear face masks. No matter where you go, it is considered a requirement to wear. However, there have been some downsides to wearing a mask. Some people have developed skin problems, earlobe pain, overheating, and stuffiness. If you’ve experienced… Continue Reading
