I recently listened to an episode of a podcast on iHeart Radio. It had an interesting topic about how revisiting our nostalgic favorites, whether it’s a TV show, music, or movie, can help manage anxiety. Do you have a favorite old TV show that eases your stress? Perhaps there’s a favorite old-school artist that you… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
The COVID-19 Vaccine- Why taking it is a Conscious Matter?
There has been a lot of talk about the COVID-19 vaccine these days. Many are concerned about how safe it is and what are some of the things it contains. In this post, I’m not going to encourage you to take it. I’m also not here to encourage you not to take it. But what… Continue Reading
4 Healthy Habits That Aren’t Really Good for You
We all have certain habits that hard for us to break. Some of these habits could be good or bad for us. But did you know that certain habits are known for being healthy but in reality aren’t good for us? Let’s examine these common habits that are deemed as “healthy” but are ones we… Continue Reading
4 Things I Feel Thankful for About this Year
This week many Americans will be getting together with their families to celebrate the Thanksgiving holiday. Although their annual celebration will look a lot different this year, they are still doing everything possible to keep this tradition alive. While I don’t celebrate the Thanksgiving holiday, I still want to take some time this week to… Continue Reading
Finding Hope and Strength During this Stay-at-Home Order
We are now amid another shut down in our city known as Chicago. This one could be almost as bad as the one in March. Right now it’s not complete stay-at-home order. But it still causes us to live our lives even more in our houses if we haven’t been doing this already. As we… Continue Reading
Protect your Eyesight by Monitoring your Screen Time
During this pandemic, we are on our phones, computers, or laptops more than ever thanks to video conferencing apps like Zoom. However, we must maintain a sense of balance when it comes to screen time. While our tech gadgets have become sources of survival, we do have our eyesight to protect. Here are a few… Continue Reading
4 Best Teas for your Immune System this Year
This season is motivating many to maintain the health of their immune system. One of the best ways to do that is by drinking the best quality teas with quality ingredients. There are plenty of immune-boosting teas that will keep you warm, happy, and healthy this year. What are the best ones out there to… Continue Reading
4 Key Differences between COVID-19 and the Flu Virus
We are almost in the winter season, or also known to some people as the influenza season. With the COVID-19 pandemic still around, most people have been struggling with differentiating between the two diseases. While the flu and the coronavirus both have widely similar symptoms and characteristics, there are a few key differences you must… Continue Reading
