I recently watched an interesting webcast that examined the lack of quality mental healthcare for African-American patients. Ever since the pandemic has started, there has been an increase in mental health patients being admitted to hospitals. Many have succumbed to conditions such as depression during these hard times. Most of those patients are in the… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
What you should know about at-Home Colon Cleanses
I was looking at some YouTube videos recently and I didn’t realize that there is quite a bit of videos about at-home colon cleanses. I’ve recently tried one that a friend shared with me that contained a cup of warm water, two teaspoons of Himalayan salt, and two tablespoons of fresh lemon juice. While that… Continue Reading
Could Setting Strict Goals for the New Year be Bad for ADHD Brains?
We are now at the beginning of another whole new year. During this time, many people like to start setting “new year’s resolutions,” or goals for themselves. It could be to lose weight. It could be to exercise more. Whatever the case, setting new goals for yourself is very common for people at the beginning… Continue Reading
What has the Year 2020 taught you?
It’s been a very interesting year, to say the least. Most people may regard 2020 as a horrible year. Some may call it a year where people grew closer to their loved ones. No matter how you describe this year, it has certainly been different. We all have learned something new this year being mostly… Continue Reading
My 5 Favorite Stories I Wrote About in 2020
We’re almost wrapping up the year 2020 and without question, this year has been a turbulent one for many. However, this year has truly been a busy one for me in sharing some upbuilding, encouraging, and informative health posts, mostly thanks to this pandemic. Writing in my Good News for the Soul health blog has… Continue Reading
How Nostalgia can Help Manage Anxiety
I recently listened to an episode of a podcast on iHeart Radio. It had an interesting topic about how revisiting our nostalgic favorites, whether it’s a TV show, music, or movie, can help manage anxiety. Do you have a favorite old TV show that eases your stress? Perhaps there’s a favorite old-school artist that you… Continue Reading
The COVID-19 Vaccine- Why taking it is a Conscious Matter?
There has been a lot of talk about the COVID-19 vaccine these days. Many are concerned about how safe it is and what are some of the things it contains. In this post, I’m not going to encourage you to take it. I’m also not here to encourage you not to take it. But what… Continue Reading
4 Healthy Habits That Aren’t Really Good for You
We all have certain habits that hard for us to break. Some of these habits could be good or bad for us. But did you know that certain habits are known for being healthy but in reality aren’t good for us? Let’s examine these common habits that are deemed as “healthy” but are ones we… Continue Reading
