Last week, I took a break from my blog to immerse myself into some deep studying of the Scriptures and the foreign language Haitian Creole. I attended my first Haitian Creole Pioneer Service School- virtually on Zoom, of course. It was a faith-strengthening, encouraging, educational, everything I knew it was going to be. My head… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
5 Keys to Staying Healthy During this Spring Season
Spring has certainly sprung quickly in our city of Chicago. It seems like just yesterday we were having 10 inches of snow. Now all of a sudden, we are having this beautiful 60-degree weather. But as always, we still need to take care of ourselves, no matter how nice the weather is right now. The… Continue Reading
4 Ways Women can Treat Severe Neck Pain
Neck pain could happen to any of us, but it has become more prevalent in women than in men. Research shows that they are 1.38 times more likely than men to go through neck pain than men. This is due to cervical degenerative disease. This condition is one of the most common causes of neck… Continue Reading
How Black Women could Strengthen their Spiritual Health
For the past three weeks, I’ve been focusing on my fellow black women in honor of Black History Month. I’ve been sharing some informative and useful ways we could nourish our beautiful hair, take better care of our skin, our bodies, and our minds. But now I’m going to dig a little deeper and discuss… Continue Reading
How Black Women could Take Care of their Bodies and Minds in these Hard Times
Taking care of our health is a big job for all of us. But for black women today, we must especially be mindful of our bodies and minds as they continue to change. As we grow older, our health is truly our wealth now more than ever. Here’s how we could continue to nourish our… Continue Reading
Loving the Skin We’re In- Best Ways Black Women Could Protect their Largest Organ
It takes a concerted effort for any woman to take care of their skin. But as a black woman, it takes a little more effort. Last week, we talked about our hair. This week, we’re going to discuss some best practices for protecting our skin this winter and for the long haul. Clean and Moisturize… Continue Reading
How Black Women could continue to Nourish our Hair
We as Black women do a lot with our hair. We perm it, press it, or curl it. If you’re like me, you probably might be going all-natural or opting for braids. No matter how we wear our hair, we always strive to keep it looking nice as our crowning glory. But how could we… Continue Reading
5 Foods You Should be Eating During your Period
Your menstrual period is one of the most excruciating aspects of being a woman. For me, it’s that time of the month which I don’t exactly look forward to. During this time, many of us women tend to reach for sugary foods. But if you want to ease those symptoms that include cramps and fatigue,… Continue Reading
