Our feet- wouldn’t you agree that they are two of the most important parts of our bodies? We need them to walk, run, jump, play, etc. We certainly shouldn’t take them for granted. However, did you know that the appearance of your feet can reveal signs of your health? Sometimes, the symptoms of your feet… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
4 Interesting Ways You Can Stop Crying While Cutting an Onion
Unfortunately, we all go through this. What I am talking about is shedding some tears while cutting an onion. As you cut into an onion when meal-prepping a dish, the amino acid changes form into a gas and it is released. Your eyes start to notice this gas first and send a message to the… Continue Reading
Are Predominantly Dark Skinned Conditions like Vitiligo being Neglected by Medical Professionals?
I recently came across an interesting YouTube video that was released a couple of years ago suggesting serious skin conditions mostly affecting the black & brown community such as vitiligo and melasma are being neglected by medical professionals. It even shared the fact that there are only 3% of dermatologists in the US are black… Continue Reading
How to Cope with the Pandemic Resurgence
This sudden new rise of people becoming infected or dying of the COVID-19 has left many people distressed and concerned. The CDC has changed its mandate from allowing vaccinated people to no longer wear masks to recommending masks for all people. Who would’ve thought that a virus that has impacted the world more than a… Continue Reading
What you Must Know about the Delta and Delta Plus Variant
Just when many people were trying to get their lives back to normal, here comes this new more contagious version of the COVID-19 virus called the Delta Variant. It was reported on Friday that 16,742 new cases have developed in the state of Illinois this past week, along with 64 new deaths. All of this… Continue Reading
4 Signs You’re Suffering from Potassium Deficiency
Potassium is one of the most important nutrients that we need in our diet. It is found in plenty of your favorite foods such as bananas, white beans, avocados, and melons. This nutrient is very important for muscle strength, nerve functions, and the cardiovascular system. So we must get enough of it in our bodies… Continue Reading
Virus Surge Disrupting Companies Office-Return Plans
A more contagious version of the coronavirus is sweeping the country these days and it is causing many companies to change their office-return plans. The Delta Variant has caused virus infections to surge to a daily average of 180% in 14 days. By Thursday, infections have gone up to 45,343 and deaths are up 30%… Continue Reading
5 Benefits Home Cooking Brings to your Health
Ever since the start of this pandemic, we have seen more people who barely cook become home chefs. While cooking your food sometimes is more nutritional than eating out, it does come with other benefits. Some of these include building relationships with your family or developing your culinary skills. Last year, I’ve been utilizing YouTube… Continue Reading
