Potassium is one of the most important nutrients that we need in our diet. It is found in plenty of your favorite foods such as bananas, white beans, avocados, and melons. This nutrient is very important for muscle strength, nerve functions, and the cardiovascular system. So we must get enough of it in our bodies… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Virus Surge Disrupting Companies Office-Return Plans
A more contagious version of the coronavirus is sweeping the country these days and it is causing many companies to change their office-return plans. The Delta Variant has caused virus infections to surge to a daily average of 180% in 14 days. By Thursday, infections have gone up to 45,343 and deaths are up 30%… Continue Reading
5 Benefits Home Cooking Brings to your Health
Ever since the start of this pandemic, we have seen more people who barely cook become home chefs. While cooking your food sometimes is more nutritional than eating out, it does come with other benefits. Some of these include building relationships with your family or developing your culinary skills. Last year, I’ve been utilizing YouTube… Continue Reading
New Study shows Six Fully Vaccinated People at a Wedding Caught the Delta Variant
Six fully vaccinated people who attended a Texas outdoor wedding in April came down with the Delta variant. However, those who received the Moderna and Pfizer vaccines reportedly survived. A preprint study from Baylor College of Medicine showed that only one person who’d recently gotten an Indian-made vaccine, Covaxin, died after attending the 92-person wedding. … Continue Reading
What You Must do When Dealing with Summer Migraines
When you start to develop a migraine, an instant sharp pain begins to come over you. This pain is so excruciating that it affects your ability to function. But have you ever start to experience one during these summer months? The humid weather of the season could sometimes trigger migraines. Let’s learn how you can… Continue Reading
Will you have to get the COVID-19 Vaccine Every Year?
I’ve recently got my second Moderna shot. Despite myself and many others getting their required two doses of this vaccine or the Pfizer shot, there are still possible reports we may have to get a booster shot every year. Scientists have been asking a lot of questions about booster shots, but still haven’t found the… Continue Reading
PTSD- A Mental Disorder Impacting Many Women Today
The month of June marks Post-Traumatic Stress Disorder (PTSD) Awareness Month. For those who are not familiar with this condition, PTSD is a mental health disorder that occurs after someone experiences a traumatic event. Some examples of traumatic events could be any form of abuse, physical or sexual, a near-fatal accident, or military combat. Anyone… Continue Reading
The Pros and Cons of Using an Air Fryer
My mother recently purchased an air fryer for the house and I’ve used it a couple of times. I’ve made some chicken wings and fries, sweet potato and regular. Over the years, there have been a lot of people hopping on this different way of cooking. This small kitchen appliance has enabled people to cook… Continue Reading
