Ever wake up one day and start to feel stuck about what to eat for breakfast? Do you prefer something that is a little more healthy and energizes you for the rest of the day? The dawn of a new year has inspired many of us want to eat more healthily. That’s why I took… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
4 Ways to Start Breaking Old Habits with Ease in the New Year
In last week’s post, I talked about the benefits of a fresh start. I shared how it could benefit you mentally and physically. This week, I’m going to build on that and talk about how we could break something we all want to break. This are called old habits. We all have an annoying habit… Continue Reading
Benefits of Giving Yourself a Fresh Start this Year
With the start of another new year upon us, it is completely common for most people to want to restart their lives. Most people may do this by setting new goals or New Year’s Resolutions. There are many examples of fresh starts. You could be starting a new job, a new family, or moving to… Continue Reading
What has 2021 taught you?
Last year around this same time, I wrote an interesting post about the year 2020 and what it has taught me. I’m pretty sure I speak for everyone in that last year has taught us all a lot. It taught us how to survive during this pandemic and to do certain things on our own,… Continue Reading
My Top Five Favorite Stories for 2021
It’s hard to believe, but we’re almost at the end of another year. With the end of another year, it’s time I start highlighting my top five stories on my blog for the year. Here are the five stories I liked reporting and sharing with my readers. 5. Endometriosis- A Condition that is Affecting Many… Continue Reading
Why is Irritable Bowel Syndrome Often Under diagnosed and Untreated?
I recently heard about a recent discussion that happened on a local talk radio station. It discussed two conditions that are often undiagnosed and untreated. These conditions are irritable bowel syndrome and stiff heart syndrome. While I didn’t get the chance to listen to this episode, I have discovered some interesting information about one of… Continue Reading
Continue to Remain Safe this Winter Season against the Omicron Variant
We have been hearing a lot of alarming news lately about the new variant called Omicron. Just the sound of it kind of reminds me of a robot machine…yikes. But anyway, experts have been still learning all they can about this new variant. Right now, they are saying that the real risky variant to worry… Continue Reading
Experiencing Dry Eyes in the Winter Season?- Here’s how to Treat it
During this season, many people start to experience a case of dry eyes. This condition is likely to occur in the winter and spring seasons. Lower indoor humidity and high winds can cause dry eyes and discomfort to occur. If you’ve been experiencing this, there are ways to treat or prevent it. Let’s learn how… Continue Reading
