There has been a growing interest in natural remedies for muscle relaxation. Many people have opted for essential oils for muscle relaxation instead of prescription medication. This could be because their body can’t handle those forms of treatment anymore. Maybe they may have become allergic to various medicines. However, many essential oils have been proven… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
What Life Lessons From Living with ADHD You’ll Tell Your 10-Year-Old Self
This month of October is Attention Deficit Hyperactivity Disorder, also known as ADHD, awareness month. However, the magazine ADDitude has also called this month “ADHD Empowerment Month.” This disorder, one that I happen to have, has impacted many adults in America today. This month is all about raising awareness about the condition and sharing words… Continue Reading
How to Boost Your Gut Health with a Time-Saving 7-Day Meal Plan
Our gut health is always important for our overall well-being, whether it’s our digestion, immune system, or our mental health. We should be more mindful of what we put in our stomachs and bodies. However, as busy people, it could be challenging to find the time to cook healthy breakfasts, lunches, and dinners each day… Continue Reading
From Herbs to Mindfulness: Natural Remedies to Help You Beat Perimenopausal Depression
I’ve written about perimenopause before. I recently touched on its connection to brain fog. However, I haven’t shared another condition that many women have been experiencing called perimenopausal depression. During this stage of a woman’s life, which happens before menopause, hormonal changes that a woman has could lead to mental health disorders such as anxiety… Continue Reading
Why it’s Important for Middle-aged, Busy Women to Keep their Hearts Healthy
September 29th marks World Heart Day. On this day, we as Americans need to acknowledge heart disease and how it’s impacting our lives. However, the biggest group that’s really being impacted by this disease is middle-aged, busy women today. In this post, we’ll learn which actions aren’t beneficial for good cardiovascular health, World Heart Day’s… Continue Reading
5 Things Every Women Must Know about Ovarian Health During National Ovarian Cancer Awareness Month
This month of September marks National Ovarian Cancer Awareness Month. Ovarian cancer is the fifth leading cause of death among women, with as many as 250,000 women impacted by the illness. Most of us are familiar with breast and lung cancer. However, not enough awareness is being spread about ovarian cancer, which affects the female… Continue Reading
Medical Insurance Debt and your Mental Health: What Impact is This Having on You?
Disclaimer: This blog post contains an affiliate link. If you click on this link and decide you want to purchase this product, I may make a commission from this. However, it will be at no cost to you. Medical insurance debt is one of the most common forms of debt that has impacted many Americans.… Continue Reading
How to Improve and Promote Mental Health Awareness for Girls in Schools
It’s officially September when young children are putting their backpacks on to head back to school. With the recent news of a Georgia school shooting, parents and educational staff must protect their children’s mental health now more than ever. One of the most important groups to look after is young girls. There are various ways… Continue Reading
