Keeping your cholesterol at a moderate level takes work and time. It’s vital in lowering your chances of heart disease, stroke, or other illnesses. It involves knowing your numbers, eating right, and exercising. Along with doing these things, here are a few other tips for reducing your cholesterol in 7 days. Know Your Cholesterol Levels… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Add Soft & Gentle Affinia Body Cleanser to Your Skin Care Regimen
Disclaimer: This blog post contains an affiliate link. If you click on this link and decide you want to purchase this product, I may make a commission from this. However, it will be at no cost to you. This week, I decided to do something different and review a new product I’ve been using made of… Continue Reading
Can You Become Addicted to Food?- 4 Ways to Overcome It Naturally
We hear so many stories in the news of many people becoming addicted to common substances such as drugs and alcohol. But did you know there is such a thing as food addiction? Can you be addicted to food? You may think, how can that be? We need food to survive and stay healthy. But… Continue Reading
4 Glaucoma Prevention Tips Women Over 40 Must Know
In addition to Cervical Cancer Awareness, January also brings National Glaucoma Awareness Month. Glaucoma is an eye disease that has been affecting many Americans. It could lead to blindness if not detected early. However, the group that has become one of the most at-risk are women over the age of 40. In this week’s post,… Continue Reading
What Barriers Black Women Face Concerning Cervical Cancer Screening
This month of January marks Cervical Cancer Awareness Month. This is a condition that’s affecting many women today. The American Cancer Society estimates that this year about 13,360 new cases will be diagnosed. That’s why all women must be screened for this condition. Unfortunately, there have been some barriers to cervical cancer screening causing most… Continue Reading
4 Benefits of Choosing a Pescatarian Diet for Your Heart Health
Many people choose to follow various diet plans, including vegetarian and Mediterranean diets. However, many people have been choosing a pescatarian diet for their heart health. Before deciding if this is the best route for you to take, consider examining the four benefits of choosing a pescatarian diet for your heart health. What is a… Continue Reading
How to Create Sustainable Healthy Habits to Improve Mental Health This Year
At the beginning of the year, many people focus on assessing their goals or building new habits to improve their lives. Creating new habits could not only help you physically, but it could help you mentally. In this post, you’re going to learn how sustainable healthy habits can benefit your mental health, what type of… Continue Reading
Start the New Year with These 4 Easy and Nutritious Soup Recipes
The beginning of January usually brings us cold temperatures, especially if you live in the Midwest like myself. This leaves many people wanting something warm and delicious like a big bowl of soup. There are plenty of simple healthy soup recipes to try for the new year. But rather than share a laundry list, here… Continue Reading
