Let’s face it- we all have experienced some periods here and there with daydreaming. It’s a common habit in which our mind wanders off from the realities of everyday life. It’s our mind’s reactionary response to being in circumstances that aren’t necessarily entertaining. In some aspects, it could be normal. But what happens when it… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
3 African-American Inventors Contribution to Energy Efficiency Throughout History
With the end of Black History almost in sight, I decided it would be nice to do a short profile on three African-Americans who have made impactful contributions to energy efficiency and conservation. There have been several fascinating inventors who have made devices that allow people to be more efficient in their use of electricity,… Continue Reading
Have Work from Home Fatigue?- 5 tips to Re-Energize Yourself When Working Remotely
Working from home could have its positives and negatives. You do get to save money on gas and parking because you don’t have to drive to work. You do have the ability to save money on food and eat healthier because you’re not eating out as much. During these pandemic times, it is a safer… Continue Reading
4 Hair Conditions Affecting Middle-Aged Black Women
Hair loss has become very common amongst older black women. Research shows that anywhere from a third to a half of all black women have experienced hair loss in their lifetime. One of the reasons is the hairstyles we typically like. These include braids, cornrows, and twists which could pull at the hair root causing… Continue Reading
More Women in Leadership Roles- How do We Find Balance in their Lives?
I’ve read in a recent article that there are more women in leadership roles at companies. Some examples include the news company MSNBC, whose president is Rashida Jones. Her addition last year made her the first Black female executive to lead a major cable news network. With a higher responsibility, there comes a busier schedule.… Continue Reading
Finding Time for Rest During a Busy Schedule
We all have a lot going on in our lives. From our busy work schedules to our busy lives, it could be difficult to find time for simple rest. Our minds and bodies could become weared down with excessive work. We also have our personal responsibilities such as caretaking or up keeping of the home.… Continue Reading
4 Low-Carb Breakfast Recipes You Must Try in the New Year
Ever wake up one day and start to feel stuck about what to eat for breakfast? Do you prefer something that is a little more healthy and energizes you for the rest of the day? The dawn of a new year has inspired many of us want to eat more healthily. That’s why I took… Continue Reading
4 Ways to Start Breaking Old Habits with Ease in the New Year
In last week’s post, I talked about the benefits of a fresh start. I shared how it could benefit you mentally and physically. This week, I’m going to build on that and talk about how we could break something we all want to break. This are called old habits. We all have an annoying habit… Continue Reading
