Eating and cooking sustainably benefit the environment and the economy. It is healthier and less expensive. Some examples of eating or cooking sustainably are consuming certain fruits and vegetables or reducing food waste. If you want to strive to follow this way of cooking, here are 4 healthy sustainable recipes you can try at home.… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
What Benefits Meditating on the Ransom Brings to You
This week, I’m taking a break from talking about the usual women’s health issues. Instead, I will be discussing one of the most precious gifts given to us in the world. This gift is none other than God’s ransom sacrifice of his dear son Jesus Christ. On April 15, 2022, me and my dear friends… Continue Reading
Driving with ADHD- How you Can Stay Safe Despite Having this Condition
Last week, I went to a neurologist and discovered what I already knew- that I have ADHD. This is of course also known as Attention Deficit Hyperactivity Disorder. While the overall prevalence of adult ADHD is 4.4%, only 3.2% of adult women aged 18-44 are diagnosed with the condition compared to men with 5.4%. There… Continue Reading
5 Ways to Mentally Cope with Working In the Office Again
As things start to improve and more people are getting vaccinated, many companies are opening up the doors for their staff to return to the office. However, because most people have become used to working remotely, this has made it hard for them to go back to in-person work. If you’ve been having feelings of… Continue Reading
5 Tips in Restoring your Body’s Nutritional Health
March marks National Nutrition Month. Because of this, I feel it’s important that we get some insight into how we can improve our body’s nutritional health. We are what we eat. If you’ve been feeling sluggish or under the weather, it could be because you’re not giving your body the right foods. Here are 5… Continue Reading
How Can You Be Proactive about Your Health
It has been said many times- your health is your wealth. This means your health shouldn’t be taken for granted and should be one of the top priorities in your life. However, because we’re imperfect, sometimes we tend to lose sight of how important our health is. We could start to no longer care as… Continue Reading
5 Tips to Dealing with Spring Allergies While Traveling
It may not seem like it now, but spring is almost here. If you’re planning on traveling somewhere fun, you have to deal with other things besides what to bring or flight tickets. You have to also deal with those pesky allergies looming this season. So if you want to travel with zero health issues… Continue Reading
Do you Daydream Often?- 4 Ways to Get a Grip on this Common Habit
Let’s face it- we all have experienced some periods here and there with daydreaming. It’s a common habit in which our mind wanders off from the realities of everyday life. It’s our mind’s reactionary response to being in circumstances that aren’t necessarily entertaining. In some aspects, it could be normal. But what happens when it… Continue Reading
