March marks National Nutrition Month. Because of this, I feel it’s important that we get some insight into how we can improve our body’s nutritional health. We are what we eat. If you’ve been feeling sluggish or under the weather, it could be because you’re not giving your body the right foods. Here are 5… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
How Can You Be Proactive about Your Health
It has been said many times- your health is your wealth. This means your health shouldn’t be taken for granted and should be one of the top priorities in your life. However, because we’re imperfect, sometimes we tend to lose sight of how important our health is. We could start to no longer care as… Continue Reading
5 Tips to Dealing with Spring Allergies While Traveling
It may not seem like it now, but spring is almost here. If you’re planning on traveling somewhere fun, you have to deal with other things besides what to bring or flight tickets. You have to also deal with those pesky allergies looming this season. So if you want to travel with zero health issues… Continue Reading
Do you Daydream Often?- 4 Ways to Get a Grip on this Common Habit
Let’s face it- we all have experienced some periods here and there with daydreaming. It’s a common habit in which our mind wanders off from the realities of everyday life. It’s our mind’s reactionary response to being in circumstances that aren’t necessarily entertaining. In some aspects, it could be normal. But what happens when it… Continue Reading
3 African-American Inventors Contribution to Energy Efficiency Throughout History
With the end of Black History almost in sight, I decided it would be nice to do a short profile on three African-Americans who have made impactful contributions to energy efficiency and conservation. There have been several fascinating inventors who have made devices that allow people to be more efficient in their use of electricity,… Continue Reading
Have Work from Home Fatigue?- 5 tips to Re-Energize Yourself When Working Remotely
Working from home could have its positives and negatives. You do get to save money on gas and parking because you don’t have to drive to work. You do have the ability to save money on food and eat healthier because you’re not eating out as much. During these pandemic times, it is a safer… Continue Reading
4 Hair Conditions Affecting Middle-Aged Black Women
Hair loss has become very common amongst older black women. Research shows that anywhere from a third to a half of all black women have experienced hair loss in their lifetime. One of the reasons is the hairstyles we typically like. These include braids, cornrows, and twists which could pull at the hair root causing… Continue Reading
More Women in Leadership Roles- How do We Find Balance in their Lives?
I’ve read in a recent article that there are more women in leadership roles at companies. Some examples include the news company MSNBC, whose president is Rashida Jones. Her addition last year made her the first Black female executive to lead a major cable news network. With a higher responsibility, there comes a busier schedule.… Continue Reading
