We all have hobbies to exercise our minds, entertain us, or give ourselves something productive to do. Whether it is reading, painting, or jewelry collecting, we all need hobbies to benefit ourselves socially, physically, and mentally. But if you need to relax your nerves, what good hobbies could you take up for this? Let’s check… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
How to Stay Healthy During the Rise in COVID-19 Cases
During these past couple of months, we have seen a spike in COVID-19 cases. Illinois health officials reported 19,551 new COVID-19 cases with 58 additional deaths in late April. Due to these increases in cases and deaths, four Illinois counties have moved to a Medium Community Level risk for COVID-19. Cases continue to stay high… Continue Reading
Spread Awareness of Alzheimer’s and Brain Health this Month
This month of June marks Alzheimer’s and Brain Health Awareness Month. Alzheimer’s disease is an illness that is impacting many families today. It is a common type of dementia that affects memory, thinking, and behavior. It accounts for 60%-80% of dementia cases. Every 3 seconds in the world someone develops dementia, with nearly 50 million… Continue Reading
4 Natural Ways You Can Treat Menopausal Symptoms such as Hot Flashes
The older we get as women, the more likely we are to experience signs of menopause such as hot flashes. Hot flashes involve a sudden feeling of warmth in the upper body, which is usually intense over the face, neck, and chest. It is a symptom that affects many of us, causing our skin to… Continue Reading
4 Ways You can Improve your Exercise Routine
Have you started exercising regularly but lately, have been falling off the wagon? Have you all of a sudden no longer been having the same enthusiasm for fitness as you used to do? If this is you, you probably might have to find a way to rejuvenate your exercise routine. Don’t feel too bad. I… Continue Reading
Best-selling Author Talks about Narcissistic Abuse and How it Impacts your Mental Health and Life
There are several types of abusive relationships that have impacted a person’s emotional and mental health. One of these types of relationships we don’t examine too often is narcissistic abuse. This form of emotional abuse happens when the abuser only cares about him or herself. This person may use words or actions to manipulate their… Continue Reading
What you Must Know about the Language Disorder Aphasia
Just recently, I learned about a new mental disorder I’ve never heard of. This one is called aphasia. You might’ve heard about this disease because the actor Bruce Willis announced having to retire because he was diagnosed with it. However, there’s more to learn about this condition. Aphasia is a language disorder that makes it… Continue Reading
5 Safe Environmentally-Friendly Cleaning Products You Could Try for your Home
Last week, I’ve talked about some sustainable, environmentally-friendly recipes. This week let’s talk about something else that’s good for your health and that’s a clean house. There are plenty of environmentally-friendly cleaning products out there that are safe and toxic-free. Let’s learn about 5 of these cleaning products in this week’s post and why you… Continue Reading
