Have you started exercising regularly but lately, have been falling off the wagon? Have you all of a sudden no longer been having the same enthusiasm for fitness as you used to do? If this is you, you probably might have to find a way to rejuvenate your exercise routine. Don’t feel too bad. I… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Best-selling Author Talks about Narcissistic Abuse and How it Impacts your Mental Health and Life
There are several types of abusive relationships that have impacted a person’s emotional and mental health. One of these types of relationships we don’t examine too often is narcissistic abuse. This form of emotional abuse happens when the abuser only cares about him or herself. This person may use words or actions to manipulate their… Continue Reading
What you Must Know about the Language Disorder Aphasia
Just recently, I learned about a new mental disorder I’ve never heard of. This one is called aphasia. You might’ve heard about this disease because the actor Bruce Willis announced having to retire because he was diagnosed with it. However, there’s more to learn about this condition. Aphasia is a language disorder that makes it… Continue Reading
5 Safe Environmentally-Friendly Cleaning Products You Could Try for your Home
Last week, I’ve talked about some sustainable, environmentally-friendly recipes. This week let’s talk about something else that’s good for your health and that’s a clean house. There are plenty of environmentally-friendly cleaning products out there that are safe and toxic-free. Let’s learn about 5 of these cleaning products in this week’s post and why you… Continue Reading
4 Easy Sustainable Recipes You Can Try at Home
Eating and cooking sustainably benefit the environment and the economy. It is healthier and less expensive. Some examples of eating or cooking sustainably are consuming certain fruits and vegetables or reducing food waste. If you want to strive to follow this way of cooking, here are 4 healthy sustainable recipes you can try at home.… Continue Reading
What Benefits Meditating on the Ransom Brings to You
This week, I’m taking a break from talking about the usual women’s health issues. Instead, I will be discussing one of the most precious gifts given to us in the world. This gift is none other than God’s ransom sacrifice of his dear son Jesus Christ. On April 15, 2022, me and my dear friends… Continue Reading
Driving with ADHD- How you Can Stay Safe Despite Having this Condition
Last week, I went to a neurologist and discovered what I already knew- that I have ADHD. This is of course also known as Attention Deficit Hyperactivity Disorder. While the overall prevalence of adult ADHD is 4.4%, only 3.2% of adult women aged 18-44 are diagnosed with the condition compared to men with 5.4%. There… Continue Reading
5 Ways to Mentally Cope with Working In the Office Again
As things start to improve and more people are getting vaccinated, many companies are opening up the doors for their staff to return to the office. However, because most people have become used to working remotely, this has made it hard for them to go back to in-person work. If you’ve been having feelings of… Continue Reading
