We all have different ways we normally sleep. Some of us sleep on our backs, on our sides, on our stomachs, or in a soldier position. No matter how you sleep, it could indicate a few things about your health or even your personality. Let’s touch on four common sleep positions and their indications about… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
How to Mentally Cope with a Sudden Economic Hardship
Losing a job, especially one that you thought you were thriving in, is usually disappointing. Each year, many people are getting laid off from jobs they’ve had for several years. Sometimes, it’s not because their performance has been slipping. It’s usually due to various reasons such as companies being in personnel transition or downsizing. If… Continue Reading
Keep you and Your Family Safe During National Safety Month
Besides Alzheimer’s and Brain Health, this month of June also marks National Safety Month. Being safe in this insecure world is vital for ourselves and our families. Whether it is protecting ourselves from COVID-19 or protecting our children from suspicious people, we all could take valuable steps to lower our danger risks. Here are four… Continue Reading
Is there a Link between ADHD and Dementia?- Research Suggests this Could be the Case
Attention Deficit Hyperactivity Disorder (ADHD) and Dementia are both considered to be very different mental disorders that are impacting millions of people’s lives. One inhibits a person’s ability to focus better on their day-to-day responsibilities, the other causes a person’s brain to degenerate and pretty soon they could no longer function. But do you know… Continue Reading
4 Great Hobbies that are Beneficial for Calming your Nerves
We all have hobbies to exercise our minds, entertain us, or give ourselves something productive to do. Whether it is reading, painting, or jewelry collecting, we all need hobbies to benefit ourselves socially, physically, and mentally. But if you need to relax your nerves, what good hobbies could you take up for this? Let’s check… Continue Reading
How to Stay Healthy During the Rise in COVID-19 Cases
During these past couple of months, we have seen a spike in COVID-19 cases. Illinois health officials reported 19,551 new COVID-19 cases with 58 additional deaths in late April. Due to these increases in cases and deaths, four Illinois counties have moved to a Medium Community Level risk for COVID-19. Cases continue to stay high… Continue Reading
Spread Awareness of Alzheimer’s and Brain Health this Month
This month of June marks Alzheimer’s and Brain Health Awareness Month. Alzheimer’s disease is an illness that is impacting many families today. It is a common type of dementia that affects memory, thinking, and behavior. It accounts for 60%-80% of dementia cases. Every 3 seconds in the world someone develops dementia, with nearly 50 million… Continue Reading
4 Natural Ways You Can Treat Menopausal Symptoms such as Hot Flashes
The older we get as women, the more likely we are to experience signs of menopause such as hot flashes. Hot flashes involve a sudden feeling of warmth in the upper body, which is usually intense over the face, neck, and chest. It is a symptom that affects many of us, causing our skin to… Continue Reading
