What do you like to do before hitting the hay? Do you like to drink some chamomile tea? Watch TV? How about doing some muscle-relaxing stretches? Most people don’t think to engage in stretching before they go to bed. But stretching at night could help you sleep better and reduces any sleep-related muscle strains. Before… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
How Breast Cancer is Impacting Middle-aged Black Women Today
Breast cancer has been a serious illness that has impacted all types of women worldwide. While white women are still more likely to be diagnosed with this illness, black women are the most likely to die from breast cancer. As recently as 2019, breast cancer is still the highest cause of death amongst African-American women.… Continue Reading
4 Different Ways We Can be There for our Girlfriends
We all as women go through difficult setbacks in our lives. Sometimes, we need encouragement to help us endure or get through our issues. That’s what good, loving friends are for. If you’re a woman, you probably have some dependable girlfriends who are good for this. We can all be there for each other in… Continue Reading
How you can Help your Child Cope with Eczema
Eczema is an inflammatory skin disease that is affecting people of all ages. It occurs when your skin starts to itch and rashes start to appear. Scaly patches and blisters also start to develop on your skin. Eczema usually begins in childhood. If you’re a parent who has a child dealing with this condition, there… Continue Reading
6 Items You Must Have in your Mani-Pedi Care Routine
It’s vital for us women to keep our beauty care in order. This involves our skin care, hair care, and make-up, just to name a few. However, our hands and feet need some quality attention, too. Getting an occasional manicure/pedicure, or mani-pedi, is essential in keeping them healthy and attractive. But if you’re looking to… Continue Reading
5 Healthy, Vegan-Friendly Fall Hot Drinks
The fall season is almost here. This is known as the season for plenty of delicious hot tea and coffee flavors. But for everyone in the vegan community, you can still enjoy plenty of delicious, dairy-free hot and cozy drinks. The most popular flavors we commonly associate fall with are pumpkin, cinnamon, and chocolate, among… Continue Reading
How does your Body Change When you Add Organic Foods in your Diet
When you think of organic foods, you think of food that is usually made with all-natural ingredients. These foods don’t contain chemicals or are unprocessed. Organic fruits and vegetables are usually free from pesticides. Vegan people have been implementing organic foods in their diet. If you’re thinking about trading in your usual favorite foods for… Continue Reading
4 Steps in Maintaining Peace in Different Relationships
For these past two months, I’ve watched our Bible-based convention from home for the third straight year. It was faith-strengthening, encouraging, upbuilding, etc. With another convention in the books, I feel it is best to take a little break from my usual health and wellness posts and dedicate this week’s post to the “Pursue Peace”… Continue Reading
