One of the most important aspects of our health is the environment we live in and how we’re taking care of it. That’s why this week I thought I switch gears and acknowledge that March 18th is Global Recycling Day. If you’re not doing much recycling, the time to start doing it is now. Most… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
What you Must Know about Multiple Sclerosis during its Awareness Month
A lot of health conditions are being brought to our awareness this month. One of them is multiple sclerosis, or MS. MS is a chronic condition that affects the central nervous system, which is the brain and the spinal cord. Environmental factors, autoimmune disorders, and genetic factors are just some of the causes of this… Continue Reading
What Sitting All Day Could do to your Pelvic Area
Have you ever experienced problems with pelvic pain from sitting too long? This type of problem happens to a lot of people who have sedentary jobs such as a receptionist. The pelvic floor is one of the most important aspects of women’s health. It controls your ability to urinate and your bowel movements. However, when… Continue Reading
The State of Mental Health Issues in the Black Community
Mental health has long been a problem in the black community. However, it has been widely stigmatized in this community as well. Many blacks with mental illnesses don’t seek treatment for their problems. They have also found it hard to acquire the best medical care for their needs. However, while there remains to be a… Continue Reading
4 Activities to Spread Heart Health Awareness During American Heart Month
The month of February is American Heart Month. Heart disease remains the leading cause of death, accounting for 928,741 deaths in 2020. Many people are still dying from this illness and we must continue to spread awareness about it. If you want to save more lives, here are 4 heart health awareness activities that should… Continue Reading
Are you Experiencing the Mid-Winter Blues? Here’s How to Cope
We’re in the middle of winter already. During this time of the year, many people start to experience the case of the mid-winter blues. What is that? This is also known as mid-winter depression, or seasonal affective disorder (SAD). Some winter depression symptoms include lacking energy, always feeling sad, or not getting enough sleep. If… Continue Reading
What you Need to Know about the Rare Disease Stiff Person Syndrome
There are plenty of rare diseases out there. However, a recent one I’ve heard about that is affecting twice as many women than men is called Stiff Person Syndrome. This disease was recently put in the spotlight when Singer Celine Dion announced she was diagnosed with it this past December. What is stiff person syndrome,… Continue Reading
5 Calming Activities Every ADHD Adult Women Must Try
When you’re a woman with ADHD, your mind tends to drift from one thing to the next. Having too many things cluttering up your mind could leave you mentally overwhelmed. That’s why we must leave a little time to relax our minds from the everyday stresses of life. Engaging in different calming activities is a… Continue Reading
