During the winter season, certain parts of our bodies experience dryness and “ashiness.” One of those areas is our lips. There are plenty of brands out there formulated to save us from cracked, dry lips. One in particular that I used (and used to dislike) is Carmex. Many other people use Blistex and other well-known… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
How Infertility Impacts the Emotional Health of Women in their 30s
Infertility has become a big issue for women in their 30s. About 11% of women of reproductive age have experienced problems with getting pregnant in the United States. It can be a big disappointment when you’re unable to have children. Although I don’t have children and don’t have any plans with having them, I do… Continue Reading
4 Plants that Moisturize your Skin this Winter
In today’s beauty industry, you’ll see a lot of beauty products containing plant extracts that are effective in keeping your skin healthy. Some plants have delivered results in moisturizing, cleaning, and toning your skin. Others help in healing damaged skin. You can find many skin products containing botanical extracts, depending on your specific skin type.… Continue Reading
5 Steps You Must Take When your Job is Ruining your Mental Health
Our jobs are one of the most important aspects of our lives. We need them to keep a roof over our heads, pay our bills, and buy our groceries, just to name a few. However, as important as our jobs are, they could also hurt our mental health. I’ve recently read an alarming article about… Continue Reading
5 Steps to Get your Mind Back to your Work Routine after a Long Vacation
Last week, I’ve shared a huge recap of my two-week cruise extravaganza. Because it was quite long, it has been a little tough getting myself back into my routine of writing, online tutoring, and the ministry. If you ever had this same problem I’ve been experiencing, you probably might relate. Coming from a long vacation… Continue Reading
The Time of My Life on My First Royal Caribbean Cruise Vacation
For the past two weeks, My mother and I went on a beautiful 13-night Spanish Transatlantic Cruise. A large group of our friends went with us as we flew on American Airlines from sweet home Chicago to Rome, Italy. We explored some of the sights, sounds, and smells of this big, busy city including the… Continue Reading
5 Healthy Foods for Strong Teeth & Gums
Along with it being Breast Cancer Awareness Month, it’s also National Dental Hygiene Month. This month dental hygienists are being acknowledged and educating their patients about the latest advancements in oral health. American Dental Hygienist Association (ADHA) is acknowledging the month by hosting a series of free webinars where several hygienists share what it means… Continue Reading
4 Muscle Relaxing Stretches You Must Do before Heading to Bed
What do you like to do before hitting the hay? Do you like to drink some chamomile tea? Watch TV? How about doing some muscle-relaxing stretches? Most people don’t think to engage in stretching before they go to bed. But stretching at night could help you sleep better and reduces any sleep-related muscle strains. Before… Continue Reading
