Last week, I’ve shared a huge recap of my two-week cruise extravaganza. Because it was quite long, it has been a little tough getting myself back into my routine of writing, online tutoring, and the ministry. If you ever had this same problem I’ve been experiencing, you probably might relate. Coming from a long vacation… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
The Time of My Life on My First Royal Caribbean Cruise Vacation
For the past two weeks, My mother and I went on a beautiful 13-night Spanish Transatlantic Cruise. A large group of our friends went with us as we flew on American Airlines from sweet home Chicago to Rome, Italy. We explored some of the sights, sounds, and smells of this big, busy city including the… Continue Reading
5 Healthy Foods for Strong Teeth & Gums
Along with it being Breast Cancer Awareness Month, it’s also National Dental Hygiene Month. This month dental hygienists are being acknowledged and educating their patients about the latest advancements in oral health. American Dental Hygienist Association (ADHA) is acknowledging the month by hosting a series of free webinars where several hygienists share what it means… Continue Reading
4 Muscle Relaxing Stretches You Must Do before Heading to Bed
What do you like to do before hitting the hay? Do you like to drink some chamomile tea? Watch TV? How about doing some muscle-relaxing stretches? Most people don’t think to engage in stretching before they go to bed. But stretching at night could help you sleep better and reduces any sleep-related muscle strains. Before… Continue Reading
How Breast Cancer is Impacting Middle-aged Black Women Today
Breast cancer has been a serious illness that has impacted all types of women worldwide. While white women are still more likely to be diagnosed with this illness, black women are the most likely to die from breast cancer. As recently as 2019, breast cancer is still the highest cause of death amongst African-American women.… Continue Reading
4 Different Ways We Can be There for our Girlfriends
We all as women go through difficult setbacks in our lives. Sometimes, we need encouragement to help us endure or get through our issues. That’s what good, loving friends are for. If you’re a woman, you probably have some dependable girlfriends who are good for this. We can all be there for each other in… Continue Reading
How you can Help your Child Cope with Eczema
Eczema is an inflammatory skin disease that is affecting people of all ages. It occurs when your skin starts to itch and rashes start to appear. Scaly patches and blisters also start to develop on your skin. Eczema usually begins in childhood. If you’re a parent who has a child dealing with this condition, there… Continue Reading
6 Items You Must Have in your Mani-Pedi Care Routine
It’s vital for us women to keep our beauty care in order. This involves our skin care, hair care, and make-up, just to name a few. However, our hands and feet need some quality attention, too. Getting an occasional manicure/pedicure, or mani-pedi, is essential in keeping them healthy and attractive. But if you’re looking to… Continue Reading
