The month of February is American Heart Month. Heart disease remains the leading cause of death, accounting for 928,741 deaths in 2020. Many people are still dying from this illness and we must continue to spread awareness about it. If you want to save more lives, here are 4 heart health awareness activities that should… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Are you Experiencing the Mid-Winter Blues? Here’s How to Cope
We’re in the middle of winter already. During this time of the year, many people start to experience the case of the mid-winter blues. What is that? This is also known as mid-winter depression, or seasonal affective disorder (SAD). Some winter depression symptoms include lacking energy, always feeling sad, or not getting enough sleep. If… Continue Reading
What you Need to Know about the Rare Disease Stiff Person Syndrome
There are plenty of rare diseases out there. However, a recent one I’ve heard about that is affecting twice as many women than men is called Stiff Person Syndrome. This disease was recently put in the spotlight when Singer Celine Dion announced she was diagnosed with it this past December. What is stiff person syndrome,… Continue Reading
5 Calming Activities Every ADHD Adult Women Must Try
When you’re a woman with ADHD, your mind tends to drift from one thing to the next. Having too many things cluttering up your mind could leave you mentally overwhelmed. That’s why we must leave a little time to relax our minds from the everyday stresses of life. Engaging in different calming activities is a… Continue Reading
4 Effective Home Remedies for Treating Strep Throat without Antibiotics
During this time of the year, many people start to come down with cold and flu symptoms. Another condition that some people have been getting is strep throat illness. Strep throat is an infection caused by a bacteria called the group Astreptococcus. It causes a sore throat, fever, and painful swallowing, among others. While it… Continue Reading
What You Must Know about XBB 1.5 and Protecting Yourself against it
A new COVID-19 variant has been spreading across America and other parts of the world. It has been raising some concerns about a potential new wave of infections and reinfections at the start of the year. This variant is known as XBB 1.5. This variant is said to be a relative of the XBB variant… Continue Reading
How Specific are your Health Goals for the New Year?
So we’re officially in the New Year of 2023. During this time, most people start setting some goals for their work, life, or anything else. However, some also start setting goals for their overall health. Some of the most common ones include losing weight, exercising more, and eating healthier. While those goals are beneficial, it’s… Continue Reading
My Five Favorite 2022 Stories on My Good News for the Soul blog
We’ve reached the end of another year. Because of this, it’s time for me to count down my 5 favorite stories of 2022. I enjoy posting on this blog once a week and I hope to continue to do so next year. Without further or do, here are some of my favorite posts I’ve enjoyed… Continue Reading
