Losing weight is a challenge for a lot of people. Despite your best efforts, you always end up coming up short. What mistakes you can avoid to successfully lose weight this year? Here are five of those mistakes.
The first mistake to avoid in losing weight is frequent dieting. Too much of anything is bad for you. But if you resort to too many different diet plans, it might do more harm than good. According to some studies, about ten percent of women go on a diet on an average of five times a year. This could lead to serious fluctuations in the metabolism, and create resistance to weight loss.
The second mistake to avoid is having an unbalanced calorie consumption. An increase in the intake of foods with high calorific value could result in excess body weight over a period of time. On the other hand, consuming fewer calories might lead to a reduction in your metabolic rate as well as your muscle mass instead of working to reduce your excess fat deposits. That is why it is important to be balanced in the amount of calories you consume.
The third mistake to avoid is eating sugary foods. Sugary foods such as sodas, flavored yogurts and beverages may adversely affect your body weight. Try replacing sugary beverages with green tea variants or honey water to cut down on sugars. Cutting out these types of foods will certainly help you in losing weight.
The fourth mistake is something most people would agree on is skipping breakfast frequently. It’s no secret that it is the most important meal of the day. A team of renowned researchers from Imperial College London discovered that when an individual skips breakfast, the brain would be in constant search for foods which are rich in calories to make up for the energy deficit. So don’t rely on snacking to help you get through the day. Be sure to get your breakfast fill before you leave the house.
The fifth and last mistake is not getting enough of proteins in your system. Regular intake of high protein helps in reducing weight and appetite. Many studies have shown that higher protein diets, which contain 0.6 to 0.8 grams of protein, help in the improvement of BMI and your figure. So be sure to make room for foods with plenty of protein in your everyday diet. Many people make mistakes when trying to lose weight. But if you avoid these drastic mistakes, you will certainly be on the road to a successful weight loss. For more information on other weight-loss mistakes to avoid, visit www.healthiguide.com.
