The recent snowstorm that we have experienced caused me to look at a past article I’ve written about seasonal affective disorder (SAD). This condition is defined as a mood disorder characterized by depression that occurs at the same time every year. Because it typically happens in the dreary winter season, I feel it is best to share with people suffering with this disorder some helpful ways in managing it.
SAD happens to some people in the winter because of limited sunlight and the days are normally shorter during this time of the year. Which is why a lot of medical professionals utilize light therapy as a good remedy for this. According to the Mayo Clinic website, these light therapy boxes offer an effective form of treatment because they mimic natural sunlight. While looking for one, some things to consider are the light intensity, safety, cost and style of the box.
Another way of managing this condition is using the proper medications. Some common forms doctors typically prescribe patients are antidepressants and selective serotonin reuptake inhibitors (SSRI). The Mayo Clinic website lists Sertraline and Bupropion as two examples of a SSRI and antidepressant medications.
But here’s another way to manage the symptoms of this condition. How about engaging yourself into physical exercise? According to the Mayo Clinic website, exercising for about 20-30 minutes for five days a week can help maintain physical function while recovering. It could also, more importantly, improve heart health. By exercising more, this helps you stay energized and keeps your mood up.
Surviving this winter won’t be easy. Digging your car out of snow and dealing with the cold temperatures could be a drag for some people. But dealing with a mood disorder could make things even worse. But if you’re dealing with SAD or know someone who’s dealing with it, don’t worry, put a smile on your face and be happy. For more information on managing SAD, visit www.mayoclinic.org.
