There have been plenty of disturbing reports lately concerning recalled foods, such as contaminated Romaine lettuce. Popular restaurant chain McDonald’s recently experienced a recall on their salads. But what other unclean foods we need to be cautious of? There are plenty that are prone to salmonella and Listeria. But here are just four that have… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
Maintaining your Gut Health starts with the foods you eat
I came across a very interesting article on the Mind Body Green website that shares exactly the right foods to eat and avoid to maintain a healthy gut. Written by Gut Health Specialist & Best-Selling Author Vincent M. Pedre, M.D., the article touches on certain foods I didn’t know were considered harmful to your gut,… Continue Reading
New study shows popular vitamins don’t provide any health benefits
I came across an interesting study today which shows those vitamins and mineral supplements most people consume everyday might not be doing much for our bodies. According to a new report on the Fox8 Cleveland website, researchers from St. Michael’s Hospital in Canada and the University of Toronto reviewed data on four different vitamins: multivitamins,… Continue Reading
Too much exercise may be harmful, according to heart expert
Exercising is clearly beneficial for all of us to stay in shape. But did you know that too much of it could be quite harmful to your health? That is according to heart expert Dr. Barry Franklin, PhD; director of preventive cardiology and cardiac rehabilitation at Beaumont Health in Royal Oak, Mich. I came across… Continue Reading
Top Foods to Avoid Premature Grey Hair
Last week, I’ve written an article about why people like me go gray early in life. But a few days ago, I came across an article that outlines some of the best foods for prematurely gray hair. I did mention in the previous “gray hair” article that diet could play a role in when gray… Continue Reading
Three Interesting Things I’ve learned about the Ketogenic Diet
I’ve been recently reading some interesting information about the ketogenic diet and its benefits on weight loss and fighting cancer. For those of you not familiar with the ketogenic diet, it is a diet that consists of 75 percent fat, 20 percent protein, and a tiny portion of carbs. It works toward a state of… Continue Reading
Is Coconut Oil losing its hype? New sales report says so
Just when I just published a new article about coconut oil’s possible benefits in degenerative diseases like Alzheimer’s, now comes a new report this week that sales of the oil has plummeted last year. According to new data from market research firm SPINS, which tracks the health and wellness sector, its retail sales have dropped… Continue Reading
How Coconut Oil could help in the fight against Alzheimer’s Disease
I’ve been lately reading an interesting book I’ve bought last year entitled, “The Coconut Oil Miracle.” Certified nutrionist Bruce Fife, C.N., N.D. touches on how this natural elixir has mold the coconut into a “superfood.” Some of its benefits he writes is that it promotes weight loss, helps prevent heart disease, and cancer, just to… Continue Reading
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