The last topic I touched on was about eating the right type of foods in lowering your blood pressure. Now I’m going to share the five best foods to include in your diet to lower your cholesterol. The dietary choices we make every day help contribute to our elevated LDL (or bad) cholesterol levels. When… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
Seven Foods to include in your Diet to lower your Blood Pressure
I’ve came across an advertisement while I was on a train that read, “High Blood Pressure-Silent Killer.” This is certainly true. More and more people are fallen victim to this common condition and one of the main causes is usually the type of foods we eat. This condition can be controlled and it starts with… Continue Reading
Four Neat Exercises to do if you have a Stability Ball
Exercise is very vital for your health and your well-being. It helps in coping with stress, depression or the loss of a loved one. This is why I discovered an interesting article on the Self magazine website about exercising to strengthen your core muscles. The article touches four exercises you could do with a stability… Continue Reading
Four Healthy Snacks that could Balance your Blood Sugar
I looked through another interesting article on the Healthi Guide website. This new one discussed about 10 nutritional snacks that are effective in balancing blood sugar. The article was very informative in sharing some foods that are packed with the right kind of nutrients capable of eating between meals. Controlling your blood sugar is vital… Continue Reading
Fitbit debuts Charge 3 tracker with updated features
Fitbit, the smartwatch fitness company, has debuted its new Charge 3 tracker yesterday. This new product comes with more new and improved features than its predecessor, the Charge 2. According to the Yahoo website under the Finance section, the smartwatch comes with a new band and a slightly rounded backing for comfort, swim tracking and… Continue Reading
What you must include in your diet for Healthier Nails
I’m sure like most women you have admired the beauty and the length of another woman’s nails. Have you ever wondered how their nails grew so fast? A big part of the fingernails appearance is genetics, but it could also be what you put in your body. Dermatologist Dendy Engelman, M.D., an assistant professor of… Continue Reading
Four Dirty Foods to watch out for
There have been plenty of disturbing reports lately concerning recalled foods, such as contaminated Romaine lettuce. Popular restaurant chain McDonald’s recently experienced a recall on their salads. But what other unclean foods we need to be cautious of? There are plenty that are prone to salmonella and Listeria. But here are just four that have… Continue Reading
Maintaining your Gut Health starts with the foods you eat
I came across a very interesting article on the Mind Body Green website that shares exactly the right foods to eat and avoid to maintain a healthy gut. Written by Gut Health Specialist & Best-Selling Author Vincent M. Pedre, M.D., the article touches on certain foods I didn’t know were considered harmful to your gut,… Continue Reading
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