In the previous article I wrote, I talked about how ginger isn’t beneficial for you if you have low blood pressure or if you’re underweight. But what if you’re not experiencing any of those conditions mentioned and you want to add more ginger into your diet? Well, it looks like you will be doing your… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
Don’t eat ginger if you have these following four conditions
Ginger is a great spice that is used in a lot of recipes. It has great health benefits such as relieving nausea, dizziness, vertigo, or to facilitate digestion. It is also used as a good natural remedy. However, having too much of it can do you more harm than good, especially if you are affected… Continue Reading
How the location of your acne could affect your health
Acne – it’s a pain for a lot of people to deal with. But did you know that the location of it may have something to do with what’s happening inside your body? You can learn a lot about your overall health based on where pimples pop up on your face. Whether you’re breaking out… Continue Reading
Five Non-Meat Foods that have more iron than Meat
Iron is an essential nutrient in our diet. Iron deficiency causes several harmful effects in our body such as reduction in oxygen-carrying red blood cells, which can also lead to anemia. But if you consume foods such as chicken, lamb and beef, you will be getting a rich source of iron. However, are there some… Continue Reading
Five Mistakes to Avoid when trying to lose Weight
Losing weight is a challenge for a lot of people. Despite your best efforts, you always end up coming up short. What mistakes you can avoid to successfully lose weight this year? Here are five of those mistakes. The first mistake to avoid in losing weight is frequent dieting. Too much of anything… Continue Reading
Four High-Fiber Foods you must put into your diet
Fiber is very important to our digestive system. The Institute of Medicine recommends that women get 25 grams of fiber a day- minimum- and men should shoot for at least 38 grams. Foods that should make up a majority of a healthy diet –fruits, vegetables, whole grains, legumes, nuts and seeds-all help you get your… Continue Reading
Could spicy foods be healthy for you?
There are a lot of things that have been said about spicy foods. Some of those things are positive. Some of them are negative. Most people find them dangerous to your health. But are they really bad or good for your health? Here are some outlined benefits to adding a little spice to your favorite… Continue Reading
What you must eat to maintain your brain’s health
Let’s face it-we all are getting older. As we age, our cognitive function starts to as well. So in order to keep our minds sharp, we have to be mindful of what we are putting in our bodies. It’s no secret that our diet plays a huge role in our brain’s health. So what… Continue Reading
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