With most of the local gyms reopening, some people have been going back to their exercise routine. Some other people have been resuming their exercise routines at home. No matter where you go, you have to implement some level of exercise into your life. It is very vital to a woman’s overall health. To help… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
Healthy Grocery Shopping While You’re in Quarantine
Ever since the coronavirus illness was declared a national pandemic, many businesses worldwide have closed down. The only ones that have been open are grocery stores, pharmacies and hospitals, just to name a few. But while you’re grocery shopping, it’s very important that we be selective in what we’re buying. It’s still important that we… Continue Reading
Women with Diabetes- How you can control your blood sugar this winter
One thing about the wintertime is that it could be a little easy to succumb to eating more. However, if you’re dealing with diabetes, it’s very vital to maintain a balance with this. As the temperature drops, your blood sugar rises up by eating more and exercising less. But there’s no need to worry because… Continue Reading
Could certain oils be bad for your health?
There are an abundant amount of oils in this world. There is coconut oil, grape seed oil, olive oil, you name it. We primarily use them to cook our foods with. While some of them do have their health benefits, there are certain vegetable and seed oils that could cause health problems. What are these… Continue Reading
Four keys to staying physically and mentally fit this winter
During this busy winter season, many people are always on the go. However, being too busy could sometimes be a bad thing. This could cause them to neglect the health of their bodies and minds. How do you make sure that your full self is in good shape this season? Here are four keys to… Continue Reading
Best foods for balancing your hormone levels
As women, we strive to maintain a balanced diet in monitoring our weight, blood sugar levels and blood pressure. But what about regulating our hormones? These chemical messengers are vital in impacting your mental, physical and emotional health. They also aid in controlling your appetite, weight and mood. Here are just some of the… Continue Reading
Six Apple Varieties being recalled over potential Listeria contamination
Bad news for fans of the produce company North Bay Produce, Inc. – their apples are being recalled. The Food and Drug Administration (FDA) just announced this week that the Traverse City, Michigan – based company is voluntarily recalling 2,297 cases and two bulk bins of fresh apples. The recall is being issued due to… Continue Reading
Four Health Benefits of consuming Ginger
In the previous article I wrote, I talked about how ginger isn’t beneficial for you if you have low blood pressure or if you’re underweight. But what if you’re not experiencing any of those conditions mentioned and you want to add more ginger into your diet? Well, it looks like you will be doing your… Continue Reading
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