Potassium is one of the most important nutrients that we need in our diet. It is found in plenty of your favorite foods such as bananas, white beans, avocados, and melons. This nutrient is very important for muscle strength, nerve functions, and the cardiovascular system. So we must get enough of it in our bodies… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
5 Benefits Home Cooking Brings to your Health
Ever since the start of this pandemic, we have seen more people who barely cook become home chefs. While cooking your food sometimes is more nutritional than eating out, it does come with other benefits. Some of these include building relationships with your family or developing your culinary skills. Last year, I’ve been utilizing YouTube… Continue Reading
The Pros and Cons of Using an Air Fryer
My mother recently purchased an air fryer for the house and I’ve used it a couple of times. I’ve made some chicken wings and fries, sweet potato and regular. Over the years, there have been a lot of people hopping on this different way of cooking. This small kitchen appliance has enabled people to cook… Continue Reading
5 Foods You Should be Eating During your Period
Your menstrual period is one of the most excruciating aspects of being a woman. For me, it’s that time of the month which I don’t exactly look forward to. During this time, many of us women tend to reach for sugary foods. But if you want to ease those symptoms that include cramps and fatigue,… Continue Reading
4 Healthy Habits That Aren’t Really Good for You
We all have certain habits that hard for us to break. Some of these habits could be good or bad for us. But did you know that certain habits are known for being healthy but in reality aren’t good for us? Let’s examine these common habits that are deemed as “healthy” but are ones we… Continue Reading
4 Best Teas for your Immune System this Year
This season is motivating many to maintain the health of their immune system. One of the best ways to do that is by drinking the best quality teas with quality ingredients. There are plenty of immune-boosting teas that will keep you warm, happy, and healthy this year. What are the best ones out there to… Continue Reading
5 Stress Relieving Exercises You Must do During this Pandemic
With most of the local gyms reopening, some people have been going back to their exercise routine. Some other people have been resuming their exercise routines at home. No matter where you go, you have to implement some level of exercise into your life. It is very vital to a woman’s overall health. To help… Continue Reading
Healthy Grocery Shopping While You’re in Quarantine
Ever since the coronavirus illness was declared a national pandemic, many businesses worldwide have closed down. The only ones that have been open are grocery stores, pharmacies and hospitals, just to name a few. But while you’re grocery shopping, it’s very important that we be selective in what we’re buying. It’s still important that we… Continue Reading
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