March marks National Nutrition Month. Because of this, I feel it’s important that we get some insight into how we can improve our body’s nutritional health. We are what we eat. If you’ve been feeling sluggish or under the weather, it could be because you’re not giving your body the right foods. Here are 5… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
4 Low-Carb Breakfast Recipes You Must Try in the New Year
Ever wake up one day and start to feel stuck about what to eat for breakfast? Do you prefer something that is a little more healthy and energizes you for the rest of the day? The dawn of a new year has inspired many of us want to eat more healthily. That’s why I took… Continue Reading
You Can Maintain Self-Control in What you Eat this Winter
During this time of the year, it could be a little easy to fall short and succumb to overeating. Food could become a safe, comforting thing for some people. It takes a lot of self-control and self-discipline to manage the foods we eat. Want to know some easy ways in gaining this self-control in eating… Continue Reading
4 Interesting Ways You Can Stop Crying While Cutting an Onion
Unfortunately, we all go through this. What I am talking about is shedding some tears while cutting an onion. As you cut into an onion when meal-prepping a dish, the amino acid changes form into a gas and it is released. Your eyes start to notice this gas first and send a message to the… Continue Reading
4 Signs You’re Suffering from Potassium Deficiency
Potassium is one of the most important nutrients that we need in our diet. It is found in plenty of your favorite foods such as bananas, white beans, avocados, and melons. This nutrient is very important for muscle strength, nerve functions, and the cardiovascular system. So we must get enough of it in our bodies… Continue Reading
5 Benefits Home Cooking Brings to your Health
Ever since the start of this pandemic, we have seen more people who barely cook become home chefs. While cooking your food sometimes is more nutritional than eating out, it does come with other benefits. Some of these include building relationships with your family or developing your culinary skills. Last year, I’ve been utilizing YouTube… Continue Reading
The Pros and Cons of Using an Air Fryer
My mother recently purchased an air fryer for the house and I’ve used it a couple of times. I’ve made some chicken wings and fries, sweet potato and regular. Over the years, there have been a lot of people hopping on this different way of cooking. This small kitchen appliance has enabled people to cook… Continue Reading
5 Foods You Should be Eating During your Period
Your menstrual period is one of the most excruciating aspects of being a woman. For me, it’s that time of the month which I don’t exactly look forward to. During this time, many of us women tend to reach for sugary foods. But if you want to ease those symptoms that include cramps and fatigue,… Continue Reading
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