Are you heading out on a road trip this summer? You may want to bring along some food to keep you filled up. If you prefer some healthier options, try making these four healthy snack recipe ideas to satisfy both you and your family. Whether you have a sweet tooth or you prefer something a… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
What are G-BOMBS Foods and Why They Should be in your Diet?
I first heard of G-BOMBS (greens, beans, onions, mushrooms, berries, and seeds) when a friend of mine started following a new diet that has been helping her lose weight. This diet consisting of eating these whole, plant-based foods has been gaining popularity. This healthy acronym was created by Dr. Joel Fuhrman, M.D. to help people… Continue Reading
5 Best Simple Thai Recipes You Could Try at Home
Thai food is one of the most delicious and popular cuisines today. It also happens to be one of my favorites. While it is great to eat from a quality restaurant, it may be even better to cook and eat it at home. Believe it or not, there are plenty of easy Thai recipes you… Continue Reading
5 Best Fitness and Nutrition Apps for Women You Must Have on your Phone
Sometimes, we need some accountability to help us stay in shape physically. It could be so easy to fall off in our exercise goals. If you need of some assistance in being more fitness-disciplined, why not try downloading a fitness and nutritional app on your phone or tablet? There are plenty of quality apps tailored… Continue Reading
How to Control your Constant Urge to Always Eat Sweets
Have you ever had those urges to eat sweets such as cookies, cakes, cupcakes, and pies? Some people have this problem and it could also happen to us women. However, eating too much of these sugary foods is harmful to your health. If you’re going through a constant urge to always eat something sweet or… Continue Reading
How Effective are Cleanses at Removing Toxins from your Body
Have you ever thought about going through a cleanse? That’s what many people have been doing lately. Because we’re exposed to numerous toxins, particularly food, sometimes it may be beneficial to put our bodies through a detoxification process. This involves removing toxins from our bodies. What is the best way to do this? To answer… Continue Reading
5 Healthy Foods for Strong Teeth & Gums
Along with it being Breast Cancer Awareness Month, it’s also National Dental Hygiene Month. This month dental hygienists are being acknowledged and educating their patients about the latest advancements in oral health. American Dental Hygienist Association (ADHA) is acknowledging the month by hosting a series of free webinars where several hygienists share what it means… Continue Reading
4 Muscle Relaxing Stretches You Must Do before Heading to Bed
What do you like to do before hitting the hay? Do you like to drink some chamomile tea? Watch TV? How about doing some muscle-relaxing stretches? Most people don’t think to engage in stretching before they go to bed. But stretching at night could help you sleep better and reduces any sleep-related muscle strains. Before… Continue Reading
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