Along with it being Breast Cancer Awareness Month, it’s also National Dental Hygiene Month. This month dental hygienists are being acknowledged and educating their patients about the latest advancements in oral health. American Dental Hygienist Association (ADHA) is acknowledging the month by hosting a series of free webinars where several hygienists share what it means… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
4 Muscle Relaxing Stretches You Must Do before Heading to Bed
What do you like to do before hitting the hay? Do you like to drink some chamomile tea? Watch TV? How about doing some muscle-relaxing stretches? Most people don’t think to engage in stretching before they go to bed. But stretching at night could help you sleep better and reduces any sleep-related muscle strains. Before… Continue Reading
5 Healthy, Vegan-Friendly Fall Hot Drinks
The fall season is almost here. This is known as the season for plenty of delicious hot tea and coffee flavors. But for everyone in the vegan community, you can still enjoy plenty of delicious, dairy-free hot and cozy drinks. The most popular flavors we commonly associate fall with are pumpkin, cinnamon, and chocolate, among… Continue Reading
How does your Body Change When you Add Organic Foods in your Diet
When you think of organic foods, you think of food that is usually made with all-natural ingredients. These foods don’t contain chemicals or are unprocessed. Organic fruits and vegetables are usually free from pesticides. Vegan people have been implementing organic foods in their diet. If you’re thinking about trading in your usual favorite foods for… Continue Reading
4 Ways You can Improve your Exercise Routine
Have you started exercising regularly but lately, have been falling off the wagon? Have you all of a sudden no longer been having the same enthusiasm for fitness as you used to do? If this is you, you probably might have to find a way to rejuvenate your exercise routine. Don’t feel too bad. I… Continue Reading
4 Easy Sustainable Recipes You Can Try at Home
Eating and cooking sustainably benefit the environment and the economy. It is healthier and less expensive. Some examples of eating or cooking sustainably are consuming certain fruits and vegetables or reducing food waste. If you want to strive to follow this way of cooking, here are 4 healthy sustainable recipes you can try at home.… Continue Reading
5 Tips in Restoring your Body’s Nutritional Health
March marks National Nutrition Month. Because of this, I feel it’s important that we get some insight into how we can improve our body’s nutritional health. We are what we eat. If you’ve been feeling sluggish or under the weather, it could be because you’re not giving your body the right foods. Here are 5… Continue Reading
4 Low-Carb Breakfast Recipes You Must Try in the New Year
Ever wake up one day and start to feel stuck about what to eat for breakfast? Do you prefer something that is a little more healthy and energizes you for the rest of the day? The dawn of a new year has inspired many of us want to eat more healthily. That’s why I took… Continue Reading
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