During this time of the year, more people are munching on chocolate these days. Whether it’s milk chocolate, white chocolate, or dark chocolate, the tasty treat has always been an American favorite. But do you know that only one of these types of chocolate is considered the most nutritional? It’s even nutritional enough for diabetics… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Nutrition & Fitness
The Reality of Menopause and Weight Gain
We all know menopause as being a natural decline in reproductive hormones when a woman reaches her 40s and 50s. But one of the symptoms of going through this different transition of life is weight gain. Many women experience “menopause belly” during this stage and would like to know how to reverse it. Tami Best,… Continue Reading
5 Most Healthiest Seafood for Weight Loss
This week, I have fish on the brain because I’m about to head out on a cruise to Alaska. Because of this, I thought it was a good idea to talk about one of the most popular forms of protein- fish. Seafood has plenty of nutritional benefits that help us stay healthy and keep our… Continue Reading
5 More Types of Foods that Could Clean your Teeth
Late last year, I’ve written a post about some of the best types of foods that could keep your teeth and gums strong and healthy. Now this year, I thought I share five more foods that could provide a clean and healthy mouth. Some of these foods could also whiten your teeth. Let’s learn about… Continue Reading
4 Healthiest Snack Recipes You Can Eat on the Road
Are you heading out on a road trip this summer? You may want to bring along some food to keep you filled up. If you prefer some healthier options, try making these four healthy snack recipe ideas to satisfy both you and your family. Whether you have a sweet tooth or you prefer something a… Continue Reading
What are G-BOMBS Foods and Why They Should be in your Diet?
I first heard of G-BOMBS (greens, beans, onions, mushrooms, berries, and seeds) when a friend of mine started following a new diet that has been helping her lose weight. This diet consisting of eating these whole, plant-based foods has been gaining popularity. This healthy acronym was created by Dr. Joel Fuhrman, M.D. to help people… Continue Reading
5 Best Simple Thai Recipes You Could Try at Home
Thai food is one of the most delicious and popular cuisines today. It also happens to be one of my favorites. While it is great to eat from a quality restaurant, it may be even better to cook and eat it at home. Believe it or not, there are plenty of easy Thai recipes you… Continue Reading
5 Best Fitness and Nutrition Apps for Women You Must Have on your Phone
Sometimes, we need some accountability to help us stay in shape physically. It could be so easy to fall off in our exercise goals. If you need of some assistance in being more fitness-disciplined, why not try downloading a fitness and nutritional app on your phone or tablet? There are plenty of quality apps tailored… Continue Reading
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