Freelance Health Insurance Writer and Women's Health Blogger

Category Archives: Mental Health

Four Ways to Improving the Quality of your Sleeping

It’s something we can’t say enough about-sleep is very important for the body’s overall function. Without sleep, how will we function in our day-to-day lives?  How will our brains function when we’re at work or school?  Yes, getting enough sleep is very important for our own well-being.  But if we haven’t been getting enough sleep… Continue Reading

Women and ADHD-Why do they suffer more?

I’ve read another interesting article about Attention Deficit Hyperactivity Disorder (ADHD).  This article discussed the different ways men and women deal with the condition.  One of the things brought out in the ADDitude magazine article is that women have a greater tendency to doubt or harm themselves than men would.  While more men are diagnosed… Continue Reading

A Lesser-Known Dementia affecting many lives

Yesterday, I’ve read the most eye-opening article about another form of dementia that is claiming thousands of people in the U.S. This disease is called frontotemporal dementia. An estimated 50,000-60,000 people in the U.S. are diagnosed with this lesser-known dementia. What is it? It is a neurological disorder centered in the frontal lobe of the… Continue Reading

The Importance of Courage in facing challenges

Life is filled with an abundant amount of everyday problems and challenges. Each day comes with a whole new set of issues, whether they are health-related, financial-related or anything in between. What is going to help us deal with these daily challenges? While having a good support system in family and friends is vital, here’s… Continue Reading

Pause and Reflect- What gratitude can do for your well-being

I was looking at a very interesting public discourse on my tablet today. This discourse talked about the importance of expressing gratitude in our everyday lives. Today’s world is bombarded with so many problems, anxieties and worries. But if more people “paused and reflected” on the precious things of life, we will have more gracious… Continue Reading

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