As brought out in a recent article, stress is an epidemic that seems to befall upon everyone, young and old alike. Whether it is a health scare or financial problems, we all are confronted with it. That’s why it is vital that we don’t isolate ourselves from one another. By doing this, we will be… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Mental Health
How to cope when your loved one falls sick
It’s never easy to see someone you love, like a family member, become stricken to a fatal illness. The older we get, the more likely we are going to succumb to illnesses such as dementia or Alzheimer’s. When a person succumbs to these conditions, they become a shell of what they once were. It pains… Continue Reading
Four Bad Habits connected to Mental Disorders
With this month of May being the month that we bring awareness to mental illnesses, how about we close out the month by sharing common bad habits that are connected to mental disorders? Did you know that excessive showering could be linked to a disorder? How about extreme plastic surgery? Let’s examine these habits and… Continue Reading
Three Serious Diseases Caused by a Lack of Sleep
Last month, I wrote an article about improving the quality of your sleep. But now I am going to shed light on illnesses that are associated with getting a lack of sleep. As we all know, sleep is very important for our well-being. But what happens when we start to neglect our eight hours of… Continue Reading
What you must eat to maintain your brain’s health
Let’s face it-we all are getting older. As we age, our cognitive function starts to as well. So in order to keep our minds sharp, we have to be mindful of what we are putting in our bodies. It’s no secret that our diet plays a huge role in our brain’s health. So what… Continue Reading
Four Ways to Improving the Quality of your Sleeping
It’s something we can’t say enough about-sleep is very important for the body’s overall function. Without sleep, how will we function in our day-to-day lives? How will our brains function when we’re at work or school? Yes, getting enough sleep is very important for our own well-being. But if we haven’t been getting enough sleep… Continue Reading
Traveling-A refreshment for your health
I just came back from a beautiful week long vacation in New York. Not only was it fun and exciting, it was relaxing as well. Sometimes it’s good for all of us to get away sometime. Vacations and nice trips refresh and recharge the mind. When I started this blog, one of my earlier posts… Continue Reading
Women and ADHD-Why do they suffer more?
I’ve read another interesting article about Attention Deficit Hyperactivity Disorder (ADHD). This article discussed the different ways men and women deal with the condition. One of the things brought out in the ADDitude magazine article is that women have a greater tendency to doubt or harm themselves than men would. While more men are diagnosed… Continue Reading
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