Depression is a widespread mental illness that is affecting many people worldwide. While it is affecting women of all ages, I’m going to focus on women in their 30s and 40s. Women between the ages of 25 and 44 are the ones dealing with the condition more frequently, according to the National Institute of Mental… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Category Archives: Mental Health
How English Teachers could Manage Stress
Over these past few months, I have been teaching English online to Japanese students and it has been really nice. However, there are plenty of online and offline English teachers like me who sometimes undergo the everyday stress of teaching. What practical methods could we use to manage this condition? Is there such thing as… Continue Reading
Inside the Life and Mind of a person with Dementia
In my previous blog posts, I have shed some light on dementia and Alzheimer’s before. I have shed light some light on another type of dementia called frontotemporal dementia (FTD). I have even discussed the possibility of coconut oil being a potential source of treatment. But I haven’t really examined what life is like… Continue Reading
Why we need each other when dealing with stress
As brought out in a recent article, stress is an epidemic that seems to befall upon everyone, young and old alike. Whether it is a health scare or financial problems, we all are confronted with it. That’s why it is vital that we don’t isolate ourselves from one another. By doing this, we will be… Continue Reading
How to cope when your loved one falls sick
It’s never easy to see someone you love, like a family member, become stricken to a fatal illness. The older we get, the more likely we are going to succumb to illnesses such as dementia or Alzheimer’s. When a person succumbs to these conditions, they become a shell of what they once were. It pains… Continue Reading
Four Bad Habits connected to Mental Disorders
With this month of May being the month that we bring awareness to mental illnesses, how about we close out the month by sharing common bad habits that are connected to mental disorders? Did you know that excessive showering could be linked to a disorder? How about extreme plastic surgery? Let’s examine these habits and… Continue Reading
Three Serious Diseases Caused by a Lack of Sleep
Last month, I wrote an article about improving the quality of your sleep. But now I am going to shed light on illnesses that are associated with getting a lack of sleep. As we all know, sleep is very important for our well-being. But what happens when we start to neglect our eight hours of… Continue Reading
What you must eat to maintain your brain’s health
Let’s face it-we all are getting older. As we age, our cognitive function starts to as well. So in order to keep our minds sharp, we have to be mindful of what we are putting in our bodies. It’s no secret that our diet plays a huge role in our brain’s health. So what… Continue Reading
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