During this busy winter season, many people are always on the go. However, being too busy could sometimes be a bad thing. This could cause them to neglect the health of their bodies and minds. How do you make sure that your full self is in good shape this season? Here are four keys to… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Mental Health
“Get over yourself”-Words to avoid around people with mental health problems
Many people across America are experiencing some sort of mental health disease. Sometimes the things we say around them could make a big emotional impact. People dealing with any mental health are fragile human beings. If we don’t watch our words, it may have a lasting effect on them. What are some examples of things… Continue Reading
“Rotten Words is like Rotten food” – Why building up one another is healthy
In this difficult world today, many women are going through so much stress. Because of this, we need some up building encouragement from one another. However, us being the imperfect people that we are, we could have a tendency to do the opposite. How could we as women continue to build one another up? Here… Continue Reading
Music – The Brain Booster for those battling dementia
Before her dementia diagnosis, my aunt was definitely a lover of music. She would love to sing her favorite songs growing up or attend concerts of her favorite artists. Because of this, that’s why we as a family always try to engage her with music. Doing this is very important for anyone you know battling… Continue Reading
How Remote Working can affect your Mental Health
I’ve recently read an interesting article about something I’ve been doing lately and that’s remote working. It talked about how doing this type of work could affect your mental health. The article brought out some negative aspects, but it also shared how you can rectify those problems as well. Remote working, or working from… Continue Reading
Clinical Depression- Hope for Women in their 30s and 40s
Depression is a widespread mental illness that is affecting many people worldwide. While it is affecting women of all ages, I’m going to focus on women in their 30s and 40s. Women between the ages of 25 and 44 are the ones dealing with the condition more frequently, according to the National Institute of Mental… Continue Reading
How English Teachers could Manage Stress
Over these past few months, I have been teaching English online to Japanese students and it has been really nice. However, there are plenty of online and offline English teachers like me who sometimes undergo the everyday stress of teaching. What practical methods could we use to manage this condition? Is there such thing as… Continue Reading
Inside the Life and Mind of a person with Dementia
In my previous blog posts, I have shed some light on dementia and Alzheimer’s before. I have shed light some light on another type of dementia called frontotemporal dementia (FTD). I have even discussed the possibility of coconut oil being a potential source of treatment. But I haven’t really examined what life is like… Continue Reading
Get my Two Watercolor Eucalyptus Thank you Cards sent to your inbox!
