Last week, I discussed how we could still show love despite the fact we’re social distancing. This week, I’m going to shed light on reducing our anxiety during this pandemic era. Many people have become on edge because of the rising amounts of people either being infected or dying from this illness. Worse enough, there… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Category Archives: Mental Health
Finding the Right Words for our Grieving Ones
Losing someone in death is a painful blow to anyone. I still think about my late father from time to time every day. But there is comfort out there for those who lost a loved one to mankind’s greatest enemy, death. I came across an interesting article in the Sun-Times about finding the right words… Continue Reading
The Health Benefits of having a Pet
There are pros and cons to taking care of a pet. But did you ever think that they may be able to reduce stress in your life? So if you like animals, here are four reasons why you might want to buy yourself a cat or dog. They can reduce loneliness When you come… Continue Reading
How to make this year a little less stressful for you
A new year has come upon us. Most people I know would like this year of 2020 to be, at least, less stressful. Wouldn’t we all like that for ourselves? Yes, we would and here are four ways we could make this year our least stressful one yet. Relax more this year If last year… Continue Reading
Four keys to staying physically and mentally fit this winter
During this busy winter season, many people are always on the go. However, being too busy could sometimes be a bad thing. This could cause them to neglect the health of their bodies and minds. How do you make sure that your full self is in good shape this season? Here are four keys to… Continue Reading
“Get over yourself”-Words to avoid around people with mental health problems
Many people across America are experiencing some sort of mental health disease. Sometimes the things we say around them could make a big emotional impact. People dealing with any mental health are fragile human beings. If we don’t watch our words, it may have a lasting effect on them. What are some examples of things… Continue Reading
“Rotten Words is like Rotten food” – Why building up one another is healthy
In this difficult world today, many women are going through so much stress. Because of this, we need some up building encouragement from one another. However, us being the imperfect people that we are, we could have a tendency to do the opposite. How could we as women continue to build one another up? Here… Continue Reading
Music – The Brain Booster for those battling dementia
Before her dementia diagnosis, my aunt was definitely a lover of music. She would love to sing her favorite songs growing up or attend concerts of her favorite artists. Because of this, that’s why we as a family always try to engage her with music. Doing this is very important for anyone you know battling… Continue Reading
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