Freelance Health Insurance Writer and Women's Health Blogger

Category Archives: Mental Health

What is Really Behind Racial Inequity in Mental Healthcare?

I recently watched an interesting webcast that examined the lack of quality mental healthcare for African-American patients.  Ever since the pandemic has started, there has been an increase in mental health patients being admitted to hospitals.  Many have succumbed to conditions such as depression during these hard times.  Most of those patients are in the… Continue Reading

How Nostalgia can Help Manage Anxiety

I recently listened to an episode of a podcast on iHeart Radio.  It had an interesting topic about how revisiting our nostalgic favorites, whether it’s a TV show, music, or movie, can help manage anxiety.  Do you have a favorite old TV show that eases your stress?  Perhaps there’s a favorite old-school artist that you… Continue Reading

Why Spirituality is Vital for your Mental Health

There’s no doubt these difficult times have made an impact on a person’s mental health.  Many have succumbed to depression, stress, and anxiety.  To remedy this, many have turned to self-help books, therapists, and other mental professionals.  However, there is one good source many fail to turn to for help in their mental health state. … Continue Reading

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