There are several types of abusive relationships that have impacted a person’s emotional and mental health. One of these types of relationships we don’t examine too often is narcissistic abuse. This form of emotional abuse happens when the abuser only cares about him or herself. This person may use words or actions to manipulate their… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Mental Health
What you Must Know about the Language Disorder Aphasia
Just recently, I learned about a new mental disorder I’ve never heard of. This one is called aphasia. You might’ve heard about this disease because the actor Bruce Willis announced having to retire because he was diagnosed with it. However, there’s more to learn about this condition. Aphasia is a language disorder that makes it… Continue Reading
Driving with ADHD- How you Can Stay Safe Despite Having this Condition
Last week, I went to a neurologist and discovered what I already knew- that I have ADHD. This is of course also known as Attention Deficit Hyperactivity Disorder. While the overall prevalence of adult ADHD is 4.4%, only 3.2% of adult women aged 18-44 are diagnosed with the condition compared to men with 5.4%. There… Continue Reading
5 Ways to Mentally Cope with Working In the Office Again
As things start to improve and more people are getting vaccinated, many companies are opening up the doors for their staff to return to the office. However, because most people have become used to working remotely, this has made it hard for them to go back to in-person work. If you’ve been having feelings of… Continue Reading
Do you Daydream Often?- 4 Ways to Get a Grip on this Common Habit
Let’s face it- we all have experienced some periods here and there with daydreaming. It’s a common habit in which our mind wanders off from the realities of everyday life. It’s our mind’s reactionary response to being in circumstances that aren’t necessarily entertaining. In some aspects, it could be normal. But what happens when it… Continue Reading
More Women in Leadership Roles- How do We Find Balance in their Lives?
I’ve read in a recent article that there are more women in leadership roles at companies. Some examples include the news company MSNBC, whose president is Rashida Jones. Her addition last year made her the first Black female executive to lead a major cable news network. With a higher responsibility, there comes a busier schedule.… Continue Reading
4 Ways to Start Breaking Old Habits with Ease in the New Year
In last week’s post, I talked about the benefits of a fresh start. I shared how it could benefit you mentally and physically. This week, I’m going to build on that and talk about how we could break something we all want to break. This are called old habits. We all have an annoying habit… Continue Reading
How Night Workers could Cope with Seasonal Affective Disorder
Working any job could have stressful times, but working at night presents a different challenge. Some people could handle working nights, some can’t. However, whether you can handle working nights or not, make sure it doesn’t affect your mental health. During this time of the year, many are experiencing the condition known as seasonal affective… Continue Reading
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