We’re in the middle of winter already. During this time of the year, many people start to experience the case of the mid-winter blues. What is that? This is also known as mid-winter depression, or seasonal affective disorder (SAD). Some winter depression symptoms include lacking energy, always feeling sad, or not getting enough sleep. If… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Mental Health
5 Calming Activities Every ADHD Adult Women Must Try
When you’re a woman with ADHD, your mind tends to drift from one thing to the next. Having too many things cluttering up your mind could leave you mentally overwhelmed. That’s why we must leave a little time to relax our minds from the everyday stresses of life. Engaging in different calming activities is a… Continue Reading
How Infertility Impacts the Emotional Health of Women in their 30s
Infertility has become a big issue for women in their 30s. About 11% of women of reproductive age have experienced problems with getting pregnant in the United States. It can be a big disappointment when you’re unable to have children. Although I don’t have children and don’t have any plans with having them, I do… Continue Reading
5 Steps You Must Take When your Job is Ruining your Mental Health
Our jobs are one of the most important aspects of our lives. We need them to keep a roof over our heads, pay our bills, and buy our groceries, just to name a few. However, as important as our jobs are, they could also hurt our mental health. I’ve recently read an alarming article about… Continue Reading
5 Steps to Get your Mind Back to your Work Routine after a Long Vacation
Last week, I’ve shared a huge recap of my two-week cruise extravaganza. Because it was quite long, it has been a little tough getting myself back into my routine of writing, online tutoring, and the ministry. If you ever had this same problem I’ve been experiencing, you probably might relate. Coming from a long vacation… Continue Reading
How to Mentally Cope with a Sudden Economic Hardship
Losing a job, especially one that you thought you were thriving in, is usually disappointing. Each year, many people are getting laid off from jobs they’ve had for several years. Sometimes, it’s not because their performance has been slipping. It’s usually due to various reasons such as companies being in personnel transition or downsizing. If… Continue Reading
Is there a Link between ADHD and Dementia?- Research Suggests this Could be the Case
Attention Deficit Hyperactivity Disorder (ADHD) and Dementia are both considered to be very different mental disorders that are impacting millions of people’s lives. One inhibits a person’s ability to focus better on their day-to-day responsibilities, the other causes a person’s brain to degenerate and pretty soon they could no longer function. But do you know… Continue Reading
4 Great Hobbies that are Beneficial for Calming your Nerves
We all have hobbies to exercise our minds, entertain us, or give ourselves something productive to do. Whether it is reading, painting, or jewelry collecting, we all need hobbies to benefit ourselves socially, physically, and mentally. But if you need to relax your nerves, what good hobbies could you take up for this? Let’s check… Continue Reading
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