Our jobs are one of the most important aspects of our lives. We need them to keep a roof over our heads, pay our bills, and buy our groceries, just to name a few. However, as important as our jobs are, they could also hurt our mental health. I’ve recently read an alarming article about… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Mental Health
5 Steps to Get your Mind Back to your Work Routine after a Long Vacation
Last week, I’ve shared a huge recap of my two-week cruise extravaganza. Because it was quite long, it has been a little tough getting myself back into my routine of writing, online tutoring, and the ministry. If you ever had this same problem I’ve been experiencing, you probably might relate. Coming from a long vacation… Continue Reading
How to Mentally Cope with a Sudden Economic Hardship
Losing a job, especially one that you thought you were thriving in, is usually disappointing. Each year, many people are getting laid off from jobs they’ve had for several years. Sometimes, it’s not because their performance has been slipping. It’s usually due to various reasons such as companies being in personnel transition or downsizing. If… Continue Reading
Is there a Link between ADHD and Dementia?- Research Suggests this Could be the Case
Attention Deficit Hyperactivity Disorder (ADHD) and Dementia are both considered to be very different mental disorders that are impacting millions of people’s lives. One inhibits a person’s ability to focus better on their day-to-day responsibilities, the other causes a person’s brain to degenerate and pretty soon they could no longer function. But do you know… Continue Reading
4 Great Hobbies that are Beneficial for Calming your Nerves
We all have hobbies to exercise our minds, entertain us, or give ourselves something productive to do. Whether it is reading, painting, or jewelry collecting, we all need hobbies to benefit ourselves socially, physically, and mentally. But if you need to relax your nerves, what good hobbies could you take up for this? Let’s check… Continue Reading
Best-selling Author Talks about Narcissistic Abuse and How it Impacts your Mental Health and Life
There are several types of abusive relationships that have impacted a person’s emotional and mental health. One of these types of relationships we don’t examine too often is narcissistic abuse. This form of emotional abuse happens when the abuser only cares about him or herself. This person may use words or actions to manipulate their… Continue Reading
What you Must Know about the Language Disorder Aphasia
Just recently, I learned about a new mental disorder I’ve never heard of. This one is called aphasia. You might’ve heard about this disease because the actor Bruce Willis announced having to retire because he was diagnosed with it. However, there’s more to learn about this condition. Aphasia is a language disorder that makes it… Continue Reading
Driving with ADHD- How you Can Stay Safe Despite Having this Condition
Last week, I went to a neurologist and discovered what I already knew- that I have ADHD. This is of course also known as Attention Deficit Hyperactivity Disorder. While the overall prevalence of adult ADHD is 4.4%, only 3.2% of adult women aged 18-44 are diagnosed with the condition compared to men with 5.4%. There… Continue Reading
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