This month of October marks Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month. This is a condition that has impacted millions of people, including me and my family. However, there are still many adults walking around with undiagnosed ADHD. Untreated ADHD in adults has become so common and has made a serious impact on their lives.… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Mental Health
4 Less-Common Healthy Habits for your Mental Health to Keep it from Deteriorating Early
World Mental Health Day was this past Tuesday. Although we don’t need a day to be reminded of the importance of our mental health, it’s still beneficial to take some to prioritize our well-being. Cultivating healthy habits for mental health helps us to feel better and keep any illnesses from happening early. Deteriorating mental health… Continue Reading
4 Pet Animals that Help with Depression and Anxiety
Many of us have pet animals that we adore that make our days feel a little better. Some people are dog lovers, some may prefer birds. Did you know that these animals do help with depression and anxiety? They help lower stress levels and develop a sense of calm in you. Here are some of… Continue Reading
What is Agitation in Alzheimer’s Dementia and How Does it Affect Your Loved Ones?
I recently came across a commercial about agitation in Alzheimer’s Dementia. At some point, it shared with me a website related to finding more information about this condition. The website, which also advertised a prescribed medication for agitation in Alzheimer’s Dementia, shared that this condition and Alzheimer’s Dementia aren’t the same. They’re two conditions that… Continue Reading
Why You Shouldn’t Hide your Mental Illness from your Loved Ones
Many mental illnesses are impacting Americans in different ways. An estimated one in five adults lives with a mental illness in the U.S. Despite this condition impacting many people in America and beyond, it’s still considered a struggle for many of them to confront their problems head-on. Many Americans are choosing to hide their mental… Continue Reading
The State of Mental Health Issues in the Black Community
Mental health has long been a problem in the black community. However, it has been widely stigmatized in this community as well. Many blacks with mental illnesses don’t seek treatment for their problems. They have also found it hard to acquire the best medical care for their needs. However, while there remains to be a… Continue Reading
Are you Experiencing the Mid-Winter Blues? Here’s How to Cope
We’re in the middle of winter already. During this time of the year, many people start to experience the case of the mid-winter blues. What is that? This is also known as mid-winter depression, or seasonal affective disorder (SAD). Some winter depression symptoms include lacking energy, always feeling sad, or not getting enough sleep. If… Continue Reading
5 Calming Activities Every ADHD Adult Women Must Try
When you’re a woman with ADHD, your mind tends to drift from one thing to the next. Having too many things cluttering up your mind could leave you mentally overwhelmed. That’s why we must leave a little time to relax our minds from the everyday stresses of life. Engaging in different calming activities is a… Continue Reading
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