Many mental illnesses are impacting Americans in different ways. An estimated one in five adults lives with a mental illness in the U.S. Despite this condition impacting many people in America and beyond, it’s still considered a struggle for many of them to confront their problems head-on. Many Americans are choosing to hide their mental… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Category Archives: Mental Health
The State of Mental Health Issues in the Black Community
Mental health has long been a problem in the black community. However, it has been widely stigmatized in this community as well. Many blacks with mental illnesses don’t seek treatment for their problems. They have also found it hard to acquire the best medical care for their needs. However, while there remains to be a… Continue Reading
Are you Experiencing the Mid-Winter Blues? Here’s How to Cope
We’re in the middle of winter already. During this time of the year, many people start to experience the case of the mid-winter blues. What is that? This is also known as mid-winter depression, or seasonal affective disorder (SAD). Some winter depression symptoms include lacking energy, always feeling sad, or not getting enough sleep. If… Continue Reading
5 Calming Activities Every ADHD Adult Women Must Try
When you’re a woman with ADHD, your mind tends to drift from one thing to the next. Having too many things cluttering up your mind could leave you mentally overwhelmed. That’s why we must leave a little time to relax our minds from the everyday stresses of life. Engaging in different calming activities is a… Continue Reading
How Infertility Impacts the Emotional Health of Women in their 30s
Infertility has become a big issue for women in their 30s. About 11% of women of reproductive age have experienced problems with getting pregnant in the United States. It can be a big disappointment when you’re unable to have children. Although I don’t have children and don’t have any plans with having them, I do… Continue Reading
5 Steps You Must Take When your Job is Ruining your Mental Health
Our jobs are one of the most important aspects of our lives. We need them to keep a roof over our heads, pay our bills, and buy our groceries, just to name a few. However, as important as our jobs are, they could also hurt our mental health. I’ve recently read an alarming article about… Continue Reading
5 Steps to Get your Mind Back to your Work Routine after a Long Vacation
Last week, I’ve shared a huge recap of my two-week cruise extravaganza. Because it was quite long, it has been a little tough getting myself back into my routine of writing, online tutoring, and the ministry. If you ever had this same problem I’ve been experiencing, you probably might relate. Coming from a long vacation… Continue Reading
How to Mentally Cope with a Sudden Economic Hardship
Losing a job, especially one that you thought you were thriving in, is usually disappointing. Each year, many people are getting laid off from jobs they’ve had for several years. Sometimes, it’s not because their performance has been slipping. It’s usually due to various reasons such as companies being in personnel transition or downsizing. If… Continue Reading
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