As we know, this month of May is known as Mental Health Awareness Month. This issue has not only affected adults but young people as well. One of the main groups being affected is young teenage girls. Many young girls are going through mental health illnesses such as depression, anxiety, and so on. If you’re… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Mental Health
5 Positive Thinking Activities Women Can Try When Life is Too Hard
Because we women are only human, we all tend to think negatively often or overthink things. But what if we strive to think positively more often? Thinking positively requires more effort, patience, and discipline. But it could be done if we rewire our brains this way. You could also try implementing more positive thinking activities… Continue Reading
4 Steps in Coping with the Challenges of Managing Depression
Millions of Americans are coping with depression and it’s causing them to lose their ability to function everyday. This illness has affected all sorts of people, but it has especially impacted women. Many women, particularly ones who have just given birth, have experienced depression. Managing this condition isn’t always easy for those going through it… Continue Reading
How You Can Accept Yourself Physically as You are but Still Improve
Whether it’s on social media or in online Hollywood publications, many women are constantly bombarded with unrealistic portrayals of superficial beauty. This is one of the factors that has made it hard for a lot of women to accept themselves physically as they are. Many women have put themselves through serious surgeries to look a… Continue Reading
The Importance of Being There for Yourself in the New Year
Just like that, we have embarked on a brand new year. During this time, it’s usually common for people to start setting some goals for themselves. Last year, I wrote a post about how specific your health goals are. Now I’m going to share how we all could do a better job of being there… Continue Reading
4 Reasons Why it’s Okay to Ask for Help Concerning your Mental Health
Now more than ever, many people are walking around with a mental illness and don’t realize it. More than one in five U.S. adults live with a mental illness. However, not all of them are getting the quality help that they need. There could be many reasons for this such as problems affording healthcare, lack… Continue Reading
The Connection between Food and your Mood
During this time of the year, many people are likely thinking about food and cooking. However, what we eat does affect our behavior and the type of mood we’re in. How often we eat could impact our mood as well. What types of foods can cause behavior problems? What foods can make you laugh or… Continue Reading
What Does Untreated ADHD look like in Adults?
This month of October marks Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month. This is a condition that has impacted millions of people, including me and my family. However, there are still many adults walking around with undiagnosed ADHD. Untreated ADHD in adults has become so common and has made a serious impact on their lives.… Continue Reading
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