Do you have a lot of clutter in your room or home? Is this clutter getting you down? Having too much stuff could have an overwhelming emotional impact on people sometimes. But once you decide how to organize your pile of belongings, don’t you feel so much better? Being more organized gives you a sense… Continue Reading
Freelance Natural Healthcare Writer and Women's Health Blogger
Category Archives: Mental Health
Bipolar Disorder- What is it and how you can seek help
With the recent news of pop superstar Mariah Carey battling the psychological condition, bipolar disorder, many people don’t realize how much it is impacting millions of people earth wide. According to the Depression and Bipolar Support Alliance (DBSA) website, bipolar disorder is one of the two most prevalent mental health conditions, affecting more than 21… Continue Reading
How Coconut Oil could help in the fight against Alzheimer’s Disease
I’ve been lately reading an interesting book I’ve bought last year entitled, “The Coconut Oil Miracle.” Certified nutrionist Bruce Fife, C.N., N.D. touches on how this natural elixir has mold the coconut into a “superfood.” Some of its benefits he writes is that it promotes weight loss, helps prevent heart disease, and cancer, just to… Continue Reading
Don’t worry, be happy!-How to mentally survive this winter season
The recent snowstorm that we have experienced caused me to look at a past article I’ve written about seasonal affective disorder (SAD). This condition is defined as a mood disorder characterized by depression that occurs at the same time every year. Because it typically happens in the dreary winter season, I feel it is best… Continue Reading
You Can Live your life with ADHD
Some years ago, my brother was diagnosed with a condition called attention deficit disorder, otherwise known as ADD. According to the WebMD website, it is currently known as attention deficit hyperactivity disorder, or ADHD. Like millions of Americans, it has inhibit his ability to pay attention sometimes in everyday conversation or keep a job. People… Continue Reading
New report suggests that ADHD could be a type of sleep disorder
Over the past two decades, parents and teachers across America have reported epidemic levels of children with trouble focusing, impulsive behavior and so much energy that they are bouncing off the walls. This condition is known as ADHD or attention-deficit/hyperactivity disorder. Over the years, many scientists have been spending billions of dollars in trying to… Continue Reading
Why Traveling could be good for you
Going out of town to a whole new place you never been before is exciting. Whether you’re taking a road trip or flying to visit a country, traveling could definitely mold you into a worldly person. But did you know that it could be good for your health? Here are a few ways that it… Continue Reading
The Power of Positive Thinking
Oct. 1, 2016 In our everyday lives, we all go through our fair share of anxieties and problems. Life in this world could be hard for many. But it doesn’t have to be as long as you try to look on the bright side of matters. Positive thinking could have quite an impact on your… Continue Reading
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