So we’re officially in the New Year of 2023. During this time, most people start setting some goals for their work, life, or anything else. However, some also start setting goals for their overall health. Some of the most common ones include losing weight, exercising more, and eating healthier. While those goals are beneficial, it’s… Continue Reading
Freelance Health Insurance Writer and Women's Health Blogger
Category Archives: Health News
How to Keep your Lips Moist and Soft without Chapstick
During the winter season, certain parts of our bodies experience dryness and “ashiness.” One of those areas is our lips. There are plenty of brands out there formulated to save us from cracked, dry lips. One in particular that I used (and used to dislike) is Carmex. Many other people use Blistex and other well-known… Continue Reading
4 Plants that Moisturize your Skin this Winter
In today’s beauty industry, you’ll see a lot of beauty products containing plant extracts that are effective in keeping your skin healthy. Some plants have delivered results in moisturizing, cleaning, and toning your skin. Others help in healing damaged skin. You can find many skin products containing botanical extracts, depending on your specific skin type.… Continue Reading
6 Items You Must Have in your Mani-Pedi Care Routine
It’s vital for us women to keep our beauty care in order. This involves our skin care, hair care, and make-up, just to name a few. However, our hands and feet need some quality attention, too. Getting an occasional manicure/pedicure, or mani-pedi, is essential in keeping them healthy and attractive. But if you’re looking to… Continue Reading
5 Important Essential Oils for your Everyday Health
Essential oils have become a popular form of natural health treatment. Many people have been turning to essential oils instead of medications to help them sleep or ease their muscle aches. You can soak them in a diffuser or just add them to your baths and massages. If you’re tired of aspirins and other forms… Continue Reading
How to Protect your Skin From the Harsh Sun Rays
We’re in the middle of a very hot summer. Protecting our skin from the harsh sun is always important. A big part of this process is choosing the right sunscreen lotion. Wearing the proper clothing is vital, too. Here are a few other ways you can protect your skin this summer. Wear Protective Clothing and… Continue Reading
How to Stay Healthy During the Rise in COVID-19 Cases
During these past couple of months, we have seen a spike in COVID-19 cases. Illinois health officials reported 19,551 new COVID-19 cases with 58 additional deaths in late April. Due to these increases in cases and deaths, four Illinois counties have moved to a Medium Community Level risk for COVID-19. Cases continue to stay high… Continue Reading
How Can You Be Proactive about Your Health
It has been said many times- your health is your wealth. This means your health shouldn’t be taken for granted and should be one of the top priorities in your life. However, because we’re imperfect, sometimes we tend to lose sight of how important our health is. We could start to no longer care as… Continue Reading
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